Listen in to hear tips that are sure to simplify your next trip to the grocery store.  Knowing exactly what is in the foods you eat can be a game-changer towards meeting your health goals.  Key points (not necessarily in this order):<ul><li>Basic grocery store layout and why it matters</li><li>Moving beyond the front of the package</li><li>Accurately assessing serving sizes</li><li>Why the ingredients list is important</li><li>How health claims on food labels can be misleading</li><li>Using the information on food labels to eat intentionally</li></ul> To follow and interact with Pivot &amp; Bloom on social media: Facebook: Pivot &amp; Bloom Instagram: @pivotandbloompodcast

Vitamin C - Beyond Citrus

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain.  Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye.  After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being.  The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!