Show notes
In this episode, I go in-depth discussing some common habits that are generally considered healthy, which I found did not help me to reach my wellness goals. This episode includes musical interludes ("palate cleansers") between each topic. Listen all at once, or at your own pace. Enjoy!Timeline:00:00:00 Intro 00:01:15 Define Unlearning 00:09:55 Music: A Tool for Learning and Wellness00:12:35 Palate Cleanser 100:13:10 Juicing00:19:55 Palate Cleanser 200:20:35 Diet Soda00:29:30 Palate Cleanser 300:30:20 Grains00:44:30 Palate Cleanser 400:44:59 Counting Calories00:54:02 Palate Cleanser 500:54:31 Strenuous Exercise01:09:03 Outro