Pinot + Power Moves
Pinot + Power Moves
Sydney Smith and Carly Cheton
Pinot and Power Moves empowers women to build the lives and careers they've always wanted. Tune in each week as we discuss a power move that you can make to elevate the way you live and the standards you set for yourself. Grab a drink of your choice and join us as we dig in to doing the work of life design, mindset, manifestation, and business strategy. Here's to having it all.
06. Getting Out of Your Own Damn Way with Self-Love
Sydney and Carly discuss how self-love has helped them get out of their own damn ways, making them more productive, resilient to set-backs, and better able to bring their best selves to the table. Join the conversation:  https://www.facebook.com/groups/pinotandpowermoves
Sep 22, 2020
52 min
05. Overcoming Imposter Syndrome
In this episode Carly and Sydney discuss how imposter syndrome can manifest itself in your life and how you can pivot out of these feelings of self doubt. They run through the tools they use to minimize or reframe these feelings so that you can also leverage these practices to overcome imposter syndrome.  Join the conversation: https://www.facebook.com/groups/pinotandpowermoves/
Sep 2, 2020
48 min
04. You Weren’t Put Here to be Liked
Carly and Sydney discuss building resilience to judgment and negative opinions, out-growing friendships, setting boundaries, and prioritizing self-love to show up as the best version of yourself. 
Aug 24, 2020
54 min
03. The Power of Community
This episode is all about the power of building a supportive community around you. We’ll dive into the huge benefits we’ve seen through doing this and how you can find a community of supportive women for yourself.  Facebook Groups:  https://www.facebook.com/groups/goaldiggerpodcast/ https://www.facebook.com/groups/societygal/ https://www.facebook.com/groups/freelancingfems/ https://www.facebook.com/groups/TheSocialBungalow/learning_content/ Join Our Facebook Group: https://www.facebook.com/groups/pinotandpowermoves/ Books: Untamed by Glennon Doyle
Aug 11, 2020
53 min
02. Pumas, Boyfriends, and More Money Than Was Conceivable: How to Use Manifestation to Get Clear on What You Want
Tune in this week as we talk about how to use the practice of manifestation to get clear on your desires and bring them to life. We share the step-by-step process of manifestation and how we have used it to transform our lives.  The Manifestation Process:  Get clear on what you desire. Practice feeling how you would feel if you already had it. It was yours, it was done, you accomplished it. Take note of what keeps you from believing this is true while you’re trying to feel the feelings. These are your limiting beliefs. Write these down. Then write new, alternative truths. Hold the feeling of the desire already being yours. Hold on to it for minutes -- meditate on this. In the show notes, we’ll add a couple of our favorite meditations that can guide you through this. Meditations: https://insighttimer.com/qinspiredlife/guided-meditations/visualization-to-manifest-your-dreams https://www.youtube.com/watch?v=-z2HBtPenXI Book Recommendation:  https://www.betterworldbooks.com/search/results?q=you%20are%20a%20badass%20at%20making%20money Get in Touch:  www.instagram.com/pinotpowermoves
Jul 29, 2020
55 min
01. Introduction to Pinot + Power Moves
In this episode Carly + Sydney talk through the beginnings of Pinot + Power Moves, their journeys into entrepreneurship and what you can expect to gain by tuning in each week.  Listen as we dive into how you can use tools like affirmations to reimagine what is possible for yourself.  How to get in touch with us:  Pinot + Power Moves: https://www.instagram.com/pinotpowermoves Carly: https://luminabrandintel.com/ Sydney: www.olivewingdesigns.com
Jul 7, 2020
34 min