Trigger Warning ! (Miscarriages)  This episode discusses Shadow Work and why its important. 

How to identify red flags in a relationship

What is a Trauma Bond and how do I know if I’m in one

This episode discusses the ugly side of Self Care. Learn what it is, and what it isn't. Journaling prompts and affirmations also provided.

Journaling through shadow work to begin to answer the question Who am I?

If you’re just starting your journey here are some words you might hear and their meanings

How To identify and start healing your wounds

Journal through your childhood trauma

Full Moon 8/22

Interview With PR-Perceptive Reflections