Author and retirement coach, Sharon Rolph sat down with me to discuss life and purpose after retiring. She imparts wisdom about finding yourself again when you no longer have a 9-5 grind to ensure you leave the house. You can find her podcast at  www.spreaker.com/show/3160921 https://freshcourage.now.site https://queenofcourage.now.site for 2 free offers and Fresh Courage in Retirement: finding purpose, essence and fulfillment Effortless Vitality https://www.facebook.com/Effortless-Vitality-115444675633764 Retirement Well-Being group https://www.facebook.com/groups/239509063841449 Book a Free Consultation or book her as a speaker: https://calendly.com/effortlessvitality/coffeechat Fabric Art Blocks: https://www.etsy.com/shop/quiltedpetunia/ Instagram: @sharon_queenofcourage

Paige was diagnosed with a chronic illness at a young age. It wasn't long before she decided enough was enough and took a stand against her pain. Now Paige is the founder and CEO of a supplement company designed to help women feel more comfortable in their skin. She's a huge proponent of living healthy and accepting her body just as it was created. Paige is inspiring, powerful and loves being an advocate for young women who she feels need to understand the reality of what society tries to portray as "beauty". Please welcome, Paige.  Facebook: Earth and Elle Instagram: @xoearthandelle Tik Tok: @xoearthandelle Receive 10% off Earth and Elle Products using code 10podcast 

Amy is a lot of things- she's a private chef, a business owner, a restaurant consultant, and a finalist of the cooking competition "Favorite Chef". But she's also a stepmom, a former military wife, and a woman on an IVF journey hoping to one day hold a baby of her own. Amy is inspiring and easy to talk to and you can follow her journey on her Instagram pages @achefslife.lv @saucythesauce.lv as well as her Facebook page Saucy the Sauce

Join Deidra and me as she opens up about her miscarriage and gives some words of encouragement and love to anyone who may also experience a loss.  

Trigger warning: this episode talks about eating disorders and mentions miscarriage.  Rocky spent her childhood not feeling comfortable in her own body. Despite working out and watching what she ate it seemed she could never shave off the extra pounds. Now as an adult she's put in the work both emotionally and physically to gain the confidence she craved for so long. We sit down to talk about a generational curse in the family that Rocky is breaking for her own household.  *NSFW

Trigger warning: this episode mentions topics like miscarriage, domestic violence and self-harm. Please approach with caution.

Meet Sarai. She's a mom of 3 who's had to navigate the foreign world of dating after being with her ex-husband for 15 years. She explains what the dating pool looked like for her in a small town and how to incorporate her kids into her relationships.

Jennifer is a tough southern woman. She's a single mother of 3 boys who is taking control of her life and rebuilding herself all the while battling a messy divorce. She's brave, strong, and determined. Meet Jenny.  **Trigger warning: this episode mentions childhood sexual abuse and abortion. Names have been left out to protect minors.

"When are you gonna start having kids?" "Why don't you want kids?" My sister, Chelsea, responds to these questions and more on this episode. She is a voice for women who know the struggle of being pressured into having children and wants you to know it's okay to not want to be a mother.

Talk to Deidra for five minutes and you'll learn she's a great listener, awesome mom, and amazing wife. Talk to Deidra for nearly two hours and you'll learn Deidra is the exception not the rule. This mom is breaking generational curses and not letting her childhood trauma define who she is today. Meet my friend, Deidra.