I Stan a self-aware queen! On this episode Nothulu speaks on her journey of healing from complex trauma.

Sexual coercion is unwanted sexual activity that happens when you are pressured, tricked, threatened, or forced in a nonphysical way. Coercion can make you think you owe sex to someone. It might be from someone who has power over you, like a teacher, landlord, or a boss. No person is ever required to have sex with someone else. Sometimes there is a thin line between consent and coercion. We unpack this issue on today's episode

On this episode I talk to Nono Njozela on her experience with race and GBV. The rate of domestic violence and sexual assault in the black community is alarmingly higher than in the general community.

In this episode I speak to Cindy Tshivhasa, she shared her experience with Gender Based Violence and how she overcame it.

In today's episode I shed some light on gender based violence in South Africa, we truly have a crisis on our hands.

In this episode I speak to Ndumi about her journey after losing both parents at a young age. We speak about how she managed to navigate her way through life and focus on some invaluable lessons she has learnt along the way.

Grief is not a linear, clear cut process, it is as unique as you are. Today we spoke about the healing process that comes after we experience loss in our lives.