Kylah Rose is a guest on the Podcast today. 3 years ago Kylah was asleep in bed with her baby when a gunshot was fired through her window and into her bedroom - missing her by only 1 metre. Kylah talks to me today about the shooting, and the trauma it caused. She also discusses how she has healed some of her internal wounds from the event. An inspiring story about a woman who has faced trauma head on and healed. 

This weeks episode features special guest, Kate James. We discuss the power of meditation, her new book and she talks about how we find purpose and value in life. Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert Kate offers some different approaches to thinking that can dramatically change our lives. This podcast is all about negotiating transformation and change. 

Podcast Episode 4 and today we have, special guest Nicky Beschi on the bed. Nicky is a kinesiologist and today is discussing the Power of the womb, hormone imbalances in females. She is chatting about birth trauma, both from our own births or the trauma in giving birth. She discusses the sacral Chakra, the powerful energy of the womb and of our monthly cycle for creativity. A deep and interesting look into how our body speaks to us to tell us about the sub concious feelings that we have stuck inside us. Please go check out Nicky's website https://www.nickybeschi.com for more information on kinesiology, physical trauma, healing and conciousness. https://www.nickybeschi.com https://www.ginawalters.com