Cheers! It's a class for bartenders (or anyone who fancies themself one!). We'll focus on strengthening the muscles need for good posture at work, and stretches to restore your body from a long night. Breathe, sweat, restore with this mini Pilates class. Modifications offered.
Jul 28, 2020
16 min
Sweat and strengthen! This class is an opportunity to focus on alignment and arm strength! No props necessary. Modifications offered.
Jun 27, 2020
15 min
It's cardio time! Apply your Pilates skills to this HIIT circuit. Jumping and non-jumping options available. Elevate your heart rate and strengthen your core in this 20 minutes workout.
Jun 19, 2020
20 min
A short Pilates class curated to soothe your day away and prepare you for sleep.
Jun 4, 2020
20 min
Treat yourself to waking up with this 15minute Good Morning Mat Pilates Class.
May 20, 2020
18 min
Strength based class for runners on the go. No mat necessary, but expect to plank. Designed to build your core, align your knees and hips, and strengthen your stride.
May 13, 2020
22 min
A gentle 15 minute Pilates class designed to provide support for your low back.
May 6, 2020
20 min
A quick siesta from sitting at your desk. Ten stretches to revive, release, and rejuvenate your body.
Apr 28, 2020
14 min
Get your body moving with this short core power and glute work out! Breathe; take your mind off things. Focus on your body.
Apr 21, 2020
19 min
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
Apr 14, 2020
23 min
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