Show notes
What an incredible conversation I had with Salvatore Liberti, founder of Liberti Breathwork! Meeting him in Lima a few months ago and experiencing his breathwork class firsthand completely shifted my understanding of what's possible with conscious breathing. Chapters: 1:16 - Salvatore's Journey 11:53 - The Breathwork Spectrum 15:58 - Working with Groups vs Individuals 20:01 - Why Breathwork is Having Its Moment 25:09 - Practical Tools You Can Use Today 29:15 - Improving Your CO2 Tolerance 34:43 - Building Resilience Through Breath 37:58 - Transformational Stories ~ Connect With Salvatore ~ Website - libertibreathwork.com Email - [email protected] ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca