Exercise's for the Pelvic floor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrea-tower/support

What is your pelvic floor? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrea-tower/support

Learning more about Pilates --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrea-tower/support

Have you ever wanted to dig deeper into Pilates and where your lineage came from, I invited you to listen in.  --- Support this podcast: https://anchor.fm/andrea-tower/support

In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates. --- Support this podcast: https://anchor.fm/andrea-tower/support