All things pilates! From industry shifts to teaching skills, & the balance of pilates instructor, business women, & parent. Wearing all three hats with grace & poise.

Listen in as we chat hypopressives- low pressure fitness.

Emmanuela Pintus

Jeanine shares her story, & the balance of it all.

Jeanine Jodoin-Three Lambs baby boutique

Matrix Repatterning- a new offering at the HMTC, what it is & how it works.

Jenny Jenner- Harrow Massage Therspy Clinic

Jacqueline shares her story & present passion working with women over 40.

Jacqueline Martin- Linage Pilates

Elver Peruzzo a life long Educator shares his opinion of on-line learning.

On line learning.

Deborah has a wealth of knowledge & extensive training in women's pelvic health!

Deborah of Pelvic Love Massage Therapy

Rachelle Stimac of Mother Well

We discuss the link between trauma, emotions & pain. Healing knowledge!

Janna of Pain Freedom Method.

Brandi & I chat yoga, meditation, & reiki. Healing modalities at your fingertips.

Brandi Rivait- Energy

A journey of sobriety. How yoga, meditation, & spirituality combined with the steps, community, & family has lead to 5 years sober.