This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates. They dive into Michael’s background, the inspiration behind STRONG Pilates, and how he helped grow it into a global movement. Discover what makes their unique blend of Pilates and cardio so successful, the challenges they’ve faced along the way, and what truly sets STRONG Pilates apart in the evolving fitness landscape.   Follow and connect with STRONG Pilates:Instagram – @strong | @ramslegitLinkedIn – STRONG Pilates | Michael Ramsey   Follow and connect with APPI: Instagram - @appihealthgroup Web - https://appihealthgroup.com/   Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of knowledge and inspiration. Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of Pilates. Also, expect a small rant from Glenn and hear Kristina's ambitions for the year ahead! Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family!  Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at [email protected].

In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as International Relations Manager. In part two, we chat with our APPI India partner, Moushumi Kuvawala, diving into the world of Pilates in India and how her journey began.

In this episode of the Pilates 101 Podcast, Glenn sits down with Hunter Henry to discuss her path to becoming a Club Pilates instructor. Discover how Hunter introduced renowned bodybuilder Larry Wheels to the transformative world of Pilates, bridging the gap between strength training and flexibility.   Liked what you heard? Support the podcast by sharing your review.   Got a Pilates related story or research findings you wish to share? If so get in touch at [email protected]   Follow Hunter Henry on Instagram: @pilatesby_hunter Check out the Hunter's class with Larry Wheels: https://youtu.be/nVGkBXueABg?feature=shared

Join us for an enlightening episode of the Pilates 101 Podcast featuring none other than APPI's very own and newly appointed Global Education Advisor at APPI, Tracy Ward. Tracy shares her remarkable journey, starting from a childhood curiosity about physiotherapy to her profound involvement with APPI, including establishing her own classes and authoring the acclaimed book 'Science of Pilates'. As we conclude, Tracy provides insight into her vision for APPI's future in the Pilates teacher training industry. Tune in for a wealth of knowledge and inspiration to fuel your own Pilates journey!   ⭐ Liked what you heard? Support the podcast by sharing your review. 🗣️ Got a Pilates related story or research findings you wish to share? If so get in touch at [email protected]   Get in touch with Tracy Ward: Instagram: @freshlycentered Website: https://www.freshlycentered.com/ Grab the book 'Science of Pilates': https://shop.appihealthgroup.com/product/the-science-of-pilates-by-tracy-ward/    Find APPI: Website: https://appihealthgroup.com/  Instagram: https://www.instagram.com/appihealthgroup/?hl=en  Facebook: https://www.facebook.com/appi.healthgroup.7 Join our community: https://www.facebook.com/groups/appihealthgroupsupport   YouTube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw  Twitter: https://twitter.com/APPIHealthGroup  LinkedIn: https://www.linkedin.com/in/appihealthgroup/

Glenn kicks off the first podcast of the year by reflecting on the trends of 2023 within the Pilates world and what is in store for the year ahead by sharing his thoughts from various global and UK specific reports concerning the Pilates industry. This is the perfect opportunity for you to explore what areas to focus upskilling in 2024 in parallel with the ever evolving Pilates industry.   ⭐ Liked what you heard? Support the podcast by sharing your review. 🗣️ Have you got a story or research within the Pilates world to share? If so get in touch at [email protected].   Find APPI: Website: https://appihealthgroup.com/  Instagram: https://www.instagram.com/appihealthgroup/?hl=en  Facebook: https://www.facebook.com/appi.healthgroup.7 Join our community: https://www.facebook.com/groups/appihealthgroupsupport  Youtube: https://www.youtube.com/channel/UChy5aT11bzEe4JM8YqlGCQw  Twitter: https://twitter.com/APPIHealthGroup  LinkedIn: https://www.linkedin.com/in/appihealthgroup/

This special episode of the Pilates 101 Podcast comes from our recent Women's Health Coffee Morning hosted by our Master Trainers, Sarah Norris, Pippa Carter & Emily Elgar exclusively for our members. The trio answer a wide range of questions submitted by our members so grab yourself a coffee and enjoy the team delving deep into all things Pilates.    Follow our Master Trainers on Instagram: Sarah Norris: @thephysiotherapycentre Pippa Carter: @physiopippa Emily Elgar: @thewomankindphysio

In this episode Glenn speaks with Physiotherapist, Traditional Hatha & Yoga Therapy expert Irene Ais.  From topics ranging from how yoga fits into healthcare and movement, the unique differences between Western & Eastern Yoga & how Yoga assists with neuro diversity and an ever changing population you are sure to takeaway lots of gems from the Yoga world! Reach Irene via her website & socials: www.ireneais.comInstagram: @irene_ais & @youarethe_bridge Follow Us!Instagram - @appihealthgroupInstagram - @appipilatestvTwitter - @appihealthgroupFacebook - APPI Health GroupLinkedIn - APPI Health Group Visit us!appihealthgroup.comshop.appihealthgroup.comappi.tv Subscribe to our channel and hit the notification bell to ensure you don't miss our future episodes!

This special episode of Pilates 101 Podcast comes from our brand new Founder's Coffee Morning (FCM) exclusively for our APPI Member's. The FCM is a chance for our members to speak directly to our founder's Elisa Withers & Glenn Withers. Some of the topics discussed in the first FCM were: What extra steps you can take to make your clients feel welcome Purchasing the right reformer Should you record your own classes Balancing life & work