Well, this is my biggest fan girl episode to date. I am a huge, HUGE fan of Jordan. We all know that I enjoy discussions most with people that are simply authentically themselves. He walks the line beautifully of teaching the importance of health, fitness, and overall wellness without being a total douche nor extreme. Jordan has an incredible footprint in the health & fitness arena and education, I was beyond excited when he agreed to podcast with me. Please check out his book and the Inner Circle both which will be linked. Let us know what you think! https://www.syattfitness.com/

Puzzle and podcast with Dillon and I! We discuss what the word, theme, or promise of the new year is and what it means to us as individuals. What are your commitments for 2023?  Additionally, I had an endoscopy procedure the Friday before and I discuss the experience, results, and what to expect next.  Dillon and I will go over the Rocket Fuel Theory next.  As always thanks for the support - share your feedback and want you want played in your eardrums next!

To end season one and the year I host the most interactive podcast episode you may ever listen to. On New Years Eve joined by my supportive brother, Rayann, Aury, Bri, and Dillon to discuss what we are hopeful to leave behind in 2022 and actively work on in 2023. The new year doesn't have a theme yet but we can talk about what we're not taking with us into it. We discuss a lot in this one.  Enjoy, this episode is loud, chaotic, silly, and genuine.  Only pour into cups that pour into yours. Surround yourself in an environment filled with people that authentically want to show up and be in your life.  Actively go after the things you want, be selfish.  Happy New Year.

Welcome to my therapy episode  I learned nothing about propagating trees. I will forever need someone much nerdier than I in regards to plants to achieve this accomplished gift. This episode is me flying solo and discussing some feelings and things I hope to leave behind in 2022.  What are you leaving behind in 2022? We can discuss what the theme for 2023 is later, but what are you actively choosing to leave behind in 22? I am going to drop some things, people, perspectives, and goals. I am going to shift. If you aren’t shifting you aren’t growing. Letting every situation be what it is rather than what I think it should be Not everyone matches my level of effort, and how do I know they don’t? What if that is their best and it just doesn't impress me? I am hard to impress, after all. 

Long time no chat! This is a special episode for me as this is my mom and her journey through breast cancer.  Welcome back to the podcast. In today's episode we discuss Mom's journey back to wellness as she travels through breast cancer.  We discuss getting diagnosed and reactions to the treatment and where we are at now.  Please remember to get your wellness exams and if you need a support system we are here! 

Discussing with Rayann the benefit of having healthy boundaries with yourself and others!

My bravest episode to date. Join me on my year anniversary of an epidural hemorrhage. Neuro can be fun? 😂❤️

This is long one, folks - buckle up! It was a privilege and an honor that Jake wanted to join the podcast. We both had extremely weird childhoods no matter which way you spin it. Oh, and important fact - he is my brother!  We discuss IBS, the weird surgery he had in his high school years, and how he is showing up now. I am in awe of people that find their comfort speaking out loud. Everything looks easy when we aren't the person living with the abnormality, right? This is a fun episode and a brief peek into my childhood and some other things I may discuss here.  We are doing our part to show up - hope you join us! Let us know in the comments if you want to hear more from Jake even if it's Twitch cats, tats, computers or more IBS stories and helpful hints! Thanks to all that are listening and leaning into join the podcast. We are speaking out loud!

We are back! Discussing Pam! There will be spoilers! Why did it take so long to point the finger at Pam? Small town? Political? Negligence? Do you actually believe she pulled off the murder(s) well?! We love the Pam series - if you didn't feel free to skip but please still give us a good review :)  Send us your thoughts below and post about what murders we should try and solve next!

Hopefully through my brief 1x1 you understand the magnitude of such a moment for me. The Universe talks to us if we are willing to listen. As a child that grew up with Dermatomyositis I am now an adult comfortable with stepping out what I believed to be a shadow thanks to people like V. Truly, if you share your story out loud, if you provide advocacy, and you're doing your part to move the needle ever so slightly - THANK YOU! We have to be the change we want to see in the World.  Enjoy the interview between me and V discussing Myositis and more! Campaign is linked below - let's make some money, guys! One day I will do a session or two on my childhood and growing up with DM but for now enjoy the glimpses.  Piece by piece we are making a difference y'all! https://www.myositis.org/get-involved/fundraise/campaigns/myositis-first-pitch-campaign-2022/?fbclid=IwAR1Fq2XSwUrdRFRZJR90sqKL1y41yWAjDHfMZECkXcm9k1aun6RDW7Nvuns