In this episode, myself and guest host Isabelle aka @fitness4lazygirls on socials dive into how we deal with bad body image days, balancing life with our fitness goals and our history with dieting.  Sharing our expertise as coaches and how you can start living out those goals you have set for yourself&lt;3

Intuitive eating or tracking macros for fat loss...here's the tea

Rooted in Strength is your go-to podcast for building a body and mindset that exudes confidence, strength, and self-love. Hosted by Mackenzie Paige, an online fitness, nutrition, and lifestyle coach, this show is designed to help women embrace their power, break through limitations, and create lasting transformation—inside and out.Through expert interviews, client success stories, and raw, real conversations, you’ll gain the tools to sculpt a strong, toned body while mastering the habits and mindset needed to feel unstoppable. Whether you're a busy mom, fitness enthusiast, or someone just starting their journey, Rooted in Strength will empower you to step into your best self—one rep, one mindset shift, and one breakthrough at a time.Hit subscribe and get ready to build the confidence, strength, and lifestyle you deserve! &nbsp;