In episode 43 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn cover the topic of training volume; finding your sweet spot, adjusting training volume throughout your workout plan, and why there is so much confusion regarding the proper dose of training volume.

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Ep 44: How Long Should Your Workout Last?

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.