Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details.I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode;*** Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake.*** Insights into ketogenic diets.*** Should you increase your activity or decrease your calories first when creating a deficit?*** When and how to include cardio.*** Earning training frequency volume.*** What is the ideal rep range for each body part?*** Muscle specific hypertrophy.*** People tend to gravitate more towards the type of training that you are more suited to. Be intuitive.*** Flexible non-linear periodization.*** The benefit of being ‘in-tune’ with your body and how it responds to training.*** Carb backloading and biorhythm based diets.*** Using circadian rhythm to determine when you should workout.*** Downsides of Intermittent Fasting.*** What to eat prior to an early morning workout. Should you train fasted, have a shake, or a meal?*** Double protein servings for your last meal*** The 30 grams of protein myth*** Carbs or no-carbs before training*** Science behind Myo-reps*** Occlusion Training*** Elevated satellite cell response for increasing muscle building potential*** Auto-regulation in your training. ‘Bring it’ when you’ve got it and dial it back when you don’t.Visit the Jacked After 40 websitehttps://www.jackedafter40.com/Borge's website: http://borgefagerli.comBryan Chung's website: www.EvidenceBasedFitness.comDo you have a topic you’d like us to cover in a future episode? Send it to [email protected]