If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Want a sneak peek into what it's like to be coached by Alex (or any PD coach)? We're pulling back the curtain this week, with Alex being interviewed by his client, Kelly Poole.
They cover a massive range of topics, including vulnerability, hormones, program design, peptides, patterns that sabotage high-achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success, and a whole lot more.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Connect with Kelly:
Instagram - https://www.instagram.com/kellykpoole
The Greatest Project - https://pod.link/1701655610
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
Follow us on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
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