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If taking a rest day makes you feel like you're falling behind, this episode is for you. Coach Lexi shares how her own resistance to rest actually hindered her progress early in her fitness journey. She breaks down what's happening in your body when you recover, why rest is an essential part of seeing results, and the mindset shift that helped her stop viewing rest as the enemy.

Because recovery isn't time away from your goals, it's a strategic part of reaching them.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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