Our FIRST guest on the podcast, Adam Hutton (Head of S&C at MSAC Swimming) talking all things strength training and mobility for swimming. Why is it important, common issues he faces and a quick rapid fire through some of his favourite resources, books, coaches in the industry. 
Adam Hutton (Instagram): @ah_performancecoach
Book Recommendation: 
+ Start with Why - Simon Sinek
Instagram Recommendations: 
+ Eric Cressey: @cresseysportsperformance 
+ Tim Suchomel: @drtsuchomel 
+ Sophia Nimphius: @docsoph
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Who Taught You to Run? (Guest: Paul Mackinnon, The Balanced Runner)

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.