It can be Thanksgiving, Friendsgiving or a Thursday today. Whatever you celebrate (or don't), we wish you a happy holiday this Autumn season! In today's episode we are inspired by Thanksgiving and overeating. We talk about the Body Mass Index (BMI), obesity and strategies on changing your body weight composition. Please enjoy and have a wonderful Holiday this time of year! DISCLAIMER: These conversations and/or interviews are provided for educational and informational purposes only. Always seek the advice from a qualified healthcare provider regarding a medical condition.