<p>In this episode Ian and Brendhan talk about their favorite meals to cook, the joy they experience in movement and pose a &nbsp;question about the importance of neighbors. A delightful, tasty and thoughtful episode, hope you enjoy as always.&nbsp;</p>

Seeking Discomfort and Trying New Things

Ian and Brendhan are just two regular guys from the Midwest who decided to turn their phone calls into a podcast. Using mindfulness as their guide, Ian and Brendhan travel across a spectrum of topics, centered around mindfulness, ranging from the outrageous, to the political, to the spiritual and everything in between. Outside of podcasting, Ian is a Personal Trainer/Philosopher and Brendhan is a Visual Artist. These different backgrounds make for engaging conversations that, we hope, bring you insight on how to allow yourself to simply be and live more consciously.