<p>In this episode, Ian and Brendhan flow through a conversation ranging from the benefits of meditation and journaling, interactions with people, plans, difficult emotions, and the answers to the universe. With a guest appearance at the beginning and a little surprise in the middle, thanks to the joys of 4G and wifi. Enjoy! &lt;3</p>

The Joys of Cooking, Walking and Neighbors

Ian and Brendhan are just two regular guys from the Midwest who decided to turn their phone calls into a podcast. Using mindfulness as their guide, Ian and Brendhan travel across a spectrum of topics, centered around mindfulness, ranging from the outrageous, to the political, to the spiritual and everything in between. Outside of podcasting, Ian is a Personal Trainer/Philosopher and Brendhan is a Visual Artist. These different backgrounds make for engaging conversations that, we hope, bring you insight on how to allow yourself to simply be and live more consciously.