Failure to launch? At a plateau? In a rut? Here’s my fail proof method everytime I get stuck --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message

Why “you shouldn’t care what people think” isn’t always the best advice or entirely true. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message

This is #1 nutrition struggle people mention to me as their fitness coach. Most are still expecting themselves to develop the self-control. But willpower is such a silly tool against cravings and addictions. I share some insights on how to approach this obstacle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message

Waiting for things to change is the very reason they stay the same. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message

Whether it’s fueled by our own thoughts, something someone said to or about us or perceived failures, doubt creates mountains sometimes too intimidating to climb. What is rising phoenix to do when you against them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message

When people give you their opinions on letting yo ur gray hair grow out, shaving your head, not shave your legs or any other counter-cultural “beauty” choice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message

Motivation is overrated. Noticing your thoughts is underrated. Where you want to be is on the other side of something you can change....but only if you are willing to feel your feelings enough to name the thought that's causing them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-eggleston/message