Dai Manuel shares his journey from obesity and alcohol use struggles to finding resiliency and transformation with his five F's:  Fitness, Faith, Family, Finances, and Fun.   <a href= "https://www.facebook.com/CoachDaiManuel/">https://www.facebook.com/CoachDaiManuel/</a> <a href= "https://www.linkedin.com/in/daimanuel/">https://www.linkedin.com/in/daimanuel/</a> <a href= "https://www.instagram.com/daimanuel/">https://www.instagram.com/daimanuel/</a>

Journey In My Body:  Interview with Rachel Lavin, author of "The Doughnut Diaries"

Phoenix and Flame is about pushing through and transforming even when you feel like a pile of ash.  Are you depressed, anxious, sad, angry, or hopeless and would like to feel content, peaceful, happy, confident, or victorious?   This podcast will directly tackle these issues with snarky humor and visual examples for effective life application.