In this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones.  Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to those who only have a limited time for their fitness routine.  Jerry urges people to be respectful of others’ time as most gyms don’t have enough equipment for everyone to train if many are spending extra time because they can’t break their phone addiction.Support the show

Jerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip.  Make sure to pay close attention to the advice as it could save you a lot of time and energy.Support the show

The old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you're getting the most out of your nutrition.  This nutritional insight will allow you to get the most out of what you are eatingSupport the show (https://pod.fan/phaze-one-fitness)

In this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it.  Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into dealing with the less serious injuries and the pain associatedSupport the show (https://pod.fan/phaze-one-fitness)

In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training.  This FitBit is power-packed and gets directly to the point on why proper form is one of the most important aspects of your training routine.Support the show (https://pod.fan/phaze-one-fitness)

In this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as Jerry helps you get the most out of your time training.Support the show (https://pod.fan/phaze-one-fitness)

In this episode, Jerry tackles dieting and some of the main reasons people fail.  He explains the general principle of dieting and how people set themselves up for failure.  Once again Jerry emphasizes the power of the mind in being successful in a fitness routine.  This is just one of many FitBits Jerry will publish on this most elusive goalSupport the show (https://pod.fan/phaze-one-fitness)

As Jerry has indicated all along, he continues pushing the concept that the mind drives the body.  In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical.  Support the show (https://pod.fan/phaze-one-fitness)

Just when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains.  Listen to the powerful tips in this 2 minute gem and you will be on your way to the next level in your training.Support the show (https://pod.fan/phaze-one-fitness)

In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines.  Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solving.  Please enjoy this short FitBit as a reminder when you head to your next workout.Support the show (https://pod.fan/phaze-one-fitness)