This is a last minute, impromptu episode speaking on listening to your inner conscience regarding things that appear small. I shared an interesting experience I had earlier tonight. These "smaller" things can be preparation for bigger things that awake our conscience to make important decisions. Please excuse if the audio is not the best. --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

This is long overdue, however I wanted to update from the juice fast in September. I spent time reading notes I took during the notes. Side note: I meant I thought I wrote more for Day 2, not Day 3. --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

I wanted to share the upcoming 3 day juice fast. I know it has been so long! Hope that yall have been well. I have still been posting on Instagram, especially in the Instagram stories.  The 3 day juice fast starts Friday, September 23rd, 2022 12:00 AM EST to Monday, September 26th, 2022 12:00 AM EST. You can look into your time zone and adjust as needed. I know some of you are listening from other states in America, or listening from other countries. The instagram page is here if you are not already following to stay up to date. I plan to post things to consider before, during and at the end of the 3 day fast. I hope yall can join because I believe it will not only be beneficial phsyically, but also emotionally, mentally and spiritually. --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

This episode I spoke on reasons why I believe we tend to fall prey to believe everything we hear. There are many other reasons, but these are a few that came to mind. I always encourage others and myself to question things and not to be afraid of the response from others. The goal is to keep us in a slumber or in a constant state of fear and uncertainty so we go along with whatever is presented.  Some may question how this relates to health, but we have seen this in the pandemic where the majority went along with what was told, and now there is another convenient issue. It's very unfortunate how things are playing out and how many have suffered, so this is more of a reason for us to remain alert. Follow me on Instagram at @naturalholisticlady --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

So, I wanted to do an update to the episode where I spoke on Kim Kardashian and the topics of celebrities promoting vegan brands. I still do not think it is inherently always a bad thing, however context is important and as I've tought about it more, I understand the outrage. You can leave voice messages on the Anchor.FM page https://anchor.fm/naturalholisticlady Also, you can find me on Instagram at @naturalholisticlady --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

So many people around this time are celebrating the holidays and they are preparing and/or eating so many different types of food. As mentioned in the episode, food can be very emotional, causing various feelings to arise. Guilt is one of them, so I wanted to touch on ways to address holiday food guilt. The goal is to enjoy food in healthier ways without unhealthy emotions attached to it. As far as Asian food, I meant more like Chinese food, Thai food, Japanese food and etc. I sometimes do not always know the best ways to describe certain cuisines, but just wanted to clarify that. Same with other terms and phrases I used to describe certain cultures and cuisines. Don't forget to follow me on Instragram at @naturalholisticlady Thanks for listening! This year we have now reached listeners in Germany as well, how exciting! --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

In this episode I wanted to touch on the division that I see with the medical challenges that are occuring right now and the role of the media in everything. The episode is not to steer people on either side, but just to discuss the concern of this division and the tactics being used. I am not a medical expert, and even if I was, I encourage people to do their own research and also speak to your doctor (preferably more than one doctor) to see the best decisions for your health. There are also doctors who are also trained in alternative holistic practices, along with others who are very knowledgeable in health that you can reach out to regarding alternatives to your overall health. You can follow me on Instagram at @naturalholisticlady and email me at [email protected] if you would like to send me any health information for to read.  Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

I decided to touch on the anger towards Kim Kardashian and her recent partnership with Beyond Meat, which is a vegan food brand. Follow me on Instagram @naturalholisticlady if you have any comments. I see listeners can also leave voice notes through Anchor FM. Also, if you are great with audio, I have a few questions on how to improve the sound and possibly add some things to the podcast. Feel free to reach out if you are serious. --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

This is a very quick segment just informing all the listeners of the new name and look. Stay tuned for a new episode.  Follow me on Instagram @naturalholisticlady This was already published before and then the audio was deleted by accident but it has 17 views as of now. --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support

There are myths that people make up when it comes to the vagina. It's important they are addressed because so many women are struggling with vaginal issues. The shame and misinformation can lead to further issues and fear of seeking out support. I am not an OBGYN but I do know from experience that the vagina is a sensitive area and I have learned ways to greatly improve things. Every woman is different but I hope it's beneficial for the ladies. Hopefully yall can hear me since I was recording at night and was aiming not to speak too loud. Sometimes in the day, there is so much noise living in NYC lol. However, I hope it will be helpful. I provided some links below about women and yeast infections: https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999 https://www.cdc.gov/fungal/diseases/candidiasis/genital/index.html https://www.womenshealth.gov/a-z-topics/vaginal-yeast-infections https://www.nhs.uk/live-well/sexual-health/keeping-your-vagina-clean-and-healthy/ Follow me on Instagram @naturalholisticlady --- Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support