This week, Jordyn explores the 5 love languages with a fresh perspective—focusing on how you can use them to nurture and love yourself. Tune in for creative self-care ideas tailored to each love language, and discover new ways to deepen your self-love practice. Don’t forget to share your favorite self-care rituals with us on social media! 💕Links: Learn about the 5 love languages: https://5lovelanguages.com/learn Love language quizzes: https://5lovelanguages.com/quizzes/love-languageKeep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Who are you, really? If you’ve ever struggled to define your identity and what truly matters to you, this episode is for you. This week, host Jordyn explores the concept of self-concept—what it is, why it shapes your life, and how you can actively develop a stronger sense of self. With research-backed insights and practical, actionable tips, you’ll walk away with the tools to start building a clearer, more confident version of yourself today. Links APA Dictionary of Psychology: https://dictionary.apa.org/self-concept Schwartz et al. 2011: https://journals.sagepub.com/doi/abs/10.1002/per.798 Lewandowski Jr et al. 2009: https://www.tandfonline.com/doi/abs/10.1080/15298860903332191 Bechtoldt et al. 2010: https://onlinelibrary.wiley.com/doi/10.1111/j.1467-6494.2010.00626.x Living a Valuable Life: https://spotifycreators-web.app.link/e/cPzTQt1UvQb Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

This week, Jordyn dives into the essential skill of empathy—why it matters and how you can cultivate it. She explores key research insights to highlight empathy's role in personal growth and relationships, and wraps up by sharing 10 practical strategies to help you become more empathetic in your daily life. Links Lesley University: https://lesley.edu/article/the-psychology-of-emotional-and-cognitive-empathy?utm_source=chatgpt.com Frontiers in Psychology: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.768827/full?utm_source=chatgpt.com PubMed: https://pmc.ncbi.nlm.nih.gov/articles/PMC8623346/?utm_source=chatgpt.com Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd

🎉 Happy New Year! In this week's episode, Jordyn dives into the fascinating science behind why most New Year’s resolutions don’t stick—and how you can beat the odds. Discover 7 actionable steps to join the elite 8% of people who successfully achieve their goals. Start your year strong and set yourself up for success! 💪 Don’t forget to follow us on all your favorite platforms for more inspiration and insights. Links: Very Well Mind: https://www.verywellmind.com/why-new-years-resolutions-fail-6823972 Baylor College of Medicine: https://www.bcm.edu/news/new-years-resolutions-why-do-we-give-up-on-them-so-quickly Fisher College of Business: https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/ TikTok: https://www.tiktok.com/@petalandpivotpod Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Disclaimer- If you are not Bermudian, that sound in the background is whistling frogs lol. I apologize if it’s distracting to you, but it’s just part of the sounds of Bermuda :) This week, host Jordyn takes you beyond the usual New Year’s Reset with a powerful, all-encompassing guide to starting 2025 on the right foot. From actionable resources to transformative journal prompts, Jordyn shares simple yet effective activities to help you refresh your mindset, realign your goals, and set the stage for a year of success. Tune in for practical tips and inspiration to reset your life with intention and clarity. Happy listening, happy holidays, and here’s to an amazing New Year! Mental Reset Worksheets: ins and outs: https://daydesigner.com/products/free-intentions-printable word of the year ideas: https://daydesigner.com/products/word-of-the-year goal planner: https://www.canva.com/templates/EAFuP0414hg-beige-simple-and-minimal-printable-yearly-goals-planner/ journal questions: https://thechiclife.com/2022/01/end-of-year-reflection-questions.html Finance Resources: https://girlsthatinvest.com/ https://www.womeninvestinrealestate.com/ https://www.youtube.com/c/CarterSullivan budget spreadsheet: https://docs.google.com/spreadsheets/d/1W9AB7FG51BJYz5VPSw_KcjAX37xr2cgf-71Ged2Str8/edit?pli=1&gid=876199882#gid=876199882 Links: https://www.mentalhealth.org.uk/explore-mental-health/statistics/stress-statistics https://effectiveschoolsolutions.medium.com/reset-and-renew-improving-mental-health-by-fostering-emotional-regulation-skills-bc15ad4b8086 https://www.psychologytoday.com/us/blog/the-well-being-toolkit/201808/how-hit-the-reset-button-the-power-few-minutes

In today’s episode, we explore what it truly means to live a valuable life. We begin by defining values and uncovering how they connect to our basic human needs, setting the foundation for a more aligned and meaningful existence. The episode concludes with a powerful exercise to help you identify your core values and start living in greater harmony with what matters most to you. Whether you’re seeking clarity on your personal journey or striving to create a life filled with purpose and fulfillment, this episode provides actionable tools and inspiration to guide you. Tune in and discover how aligning with your values can unlock a more authentic, purposeful, and deeply rewarding life. Socials: - https://www.tiktok.com/@petalandpivotpod?is_from_webapp=1&sender_device=pc - https://www.instagram.com/petalandpivotpod/ - linktr.ee/petalandpivotpod References: https://positivepsychology.com/values-questionnaire/ https://medium.com/@sarajudith/top-five-free-quizzes-to-identify-your-core-values-for-more-intentional-living-3dc76b35e538 https://www.resultist.com/cvi#:~:text=The Core Values Index ™ (CVI),-The CVI stands&text=An assessment's accuracy can be,reliability rate of over 94%25. https://www.simplypsychology.org/maslow.html https://educationlibrary.org/mcclellands-three-needs-theory-power-achievement-and-affiliation/

In this heartfelt and reflective episode of the Petal and Pivot Podcast, host Jordyn shares 23 transformative lessons she’s learned in her 23 years of life. From embracing therapy and building self-confidence to finding joy in small hobbies and navigating relationships, Jordyn’s insights are equal parts relatable and inspiring. Whether you’re looking for guidance, motivation, or just a reminder that growth is a journey, this episode is packed with wisdom and practical takeaways. Grab a journal, tune in, and discover the lessons that resonate with your path. 🌟

Join Jordyn this week as she takes a deep dive into all things hobbies: what they are, why you need them, and her personal favorites. Of course, we didn't forget to provide some science-backed information, which is linked below. Thank you for joining us for another episode and don't forget to keep up with us in between at Petal and Pivot Pod on TikTok and Instagram <3 Links: https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well—being https://workscounselingcenter.com/importance-of-hobbies/

Hi! Welcome back to the Petal and Pivot Podcast. This week Jordyn discusses the importance of routines, how to build a routine that lasts, and gives insight into some of her daily routines. Don't forget to like/ rate the show, follow us to be notified when we post, and leave a comment. Thanks for listening, and we hope to catch you on the next episode. Links: - https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine - https://www.webmd.com/mental-health/psychological-benefits-of-routine - Instagram: @petalandpivotpod - TikTok: @petalandpivotpod

Welcome to the first official episode of the Petal and Pivot Podcast! This week, Jordyn discusses what you can expect from the podcast and some details about herself. Don't forget to like/ rate the show, follow us to be notified when we post, and leave a comment. Thanks for listening, and we hope to catch you on the next episode.