Show notes
“Aqua fitness allows multiple demographics to train in the same environment with the same equipment.”What’s Ahead Perception of Aqua Fitness Evolution of Aqua Fitness Where to Start?The evolution of aqua fitness is a trend that personal trainers and fitness instructors should immediately incorporate into their programming. Aqua Fitness is no longer just for the active-aging population, and pool exercise equipment can be used for practical, full-body activities. In this episode of the KIPS Podcast, Robert Mitchell from HydroRevolution shares how, as a company, they have been helping shape the perspective of aqua fitness and discusses some of the unique pieces of equipment that fitness instructors can utilize.Perception of Aqua FitnessThe outdated perception of aqua fitness is that it’s only for recovery and the active-aging population. Pool exercise can be programmed as a strength-training session with sets and reps, or as HIIT circuits to elevate a client's heart rate and keep them moving from exercise to exercise. Equipment developed by HydroRevolution includes the Hydro-Tone dumbbells, the Aqualogix Training Bells, and the Swing Trainer. As a personal trainer, incorporating a pool day can mimic exercises done on dry land or help build rotational strength for popular hobbies like golf or Pickleball. Marketing these services can help add extra sessions with existing clients or attract new clients seeking to improve conditioning for their favorite hobby.Evolution of Aqua FitnessA fascinating segment of this podcast episode is when Robert recounts how George St-Pierre discussed some of his favorite aspects of training in the pool using HydroRevolution equipment. Robert is the Director of Operations for HydroRevolution. When he heard that an ex-professional MMA athlete wanted to share his experiences using their equipment, he knew he needed to capture some of these movements on camera. St-Pierre is regarded as one of the best MMA professionals of all time, which, in most people's minds, is probably not who they expect exercising in the pool. One unique feature of aqua fitness is that once fitness professionals experience its benefits, they immediately begin exploring different aspects for their clients. HIIT-style workouts in the pool can incorporate HydroRevolution equipment, ViPR Pro, or on-deck dumbbell exercises. The possibilities of training clients in the pool are endless, and the workouts are fun.Where to Start?If you’re new to training clients in the pool, starting with a pair of the Aqualogix or Aquastrength fins and a pair of Hydro-Tone or Aquastrength dumbbells for around $120-150 can help you program full-body workouts for your clients. You can add on-deck exercises with kettlebells and dumbbells, or, if you have access to a VIPR Pro, the programming is virtually limitless. As a fitness instructor, remember to effectively cue each exercise in the pool. Exercise in the pool is a different experience, and the water provides an ever-changing environment. The more whitewash created during movement, the more instability there is, which makes exercise challenging. Ensure you can safely perform the exercise and step-by-step cue your client from the ground up. Learn more about HydroRevolution (use code KIPS to save 12%) - CLICK HERE. Join our email list - CLICK HERE.KIPS on Instagram - CLICK HERE. KIPS Education Courses - CLICK HERE. Podcast Chapters(00:00) - KIPS Podcast Welcome(00:39) - Robert Mitchell’s Background(05:26) - HydroRevolutions Evolution(10:56) - Perception of Aqua Fitness(15:34) - Equipment to Start?(23:16) - Evolution of Aqua Fitness(30:02) - HydroRevolution Products(34:53) - Aqua Fitness Myths
