Show notes
Foot care has evolved in recent years beyond simply removing your shoes during exercise. A building-from-the-ground-up approach can benefit your client's program and provide cues that help them connect more deeply with each exercise. Emily Splichal, DPM, offers advice on gym footwear, integrates sensory training, and explains how personal trainers can incorporate various foot-care approaches.Walking as an AssessmentAn overlooked but essential part of a well-balanced training program is your feet. Your feet have receptors that provide the brain with sensory information and are an integral part of your gait. From an instructor's perspective, observing a client's gait and how they interact with their environment from step to step can provide insight into any existing imbalances. Walking is essential to human interaction, and improving this primary function can benefit all populations. Many fitness instructors use walking as an assessment to build a client's overall profile and begin developing a program. Integrating Sensory TrainingAnother area discussed in this episode is sensory training. As Dr. Splichal noted, especially at the highest performance level, personal trainers seek effective ways to deliver even minor improvements for their clients. Sensory training, which helps improve movement pathways, can be incorporated into most exercises and offers a unique training method that clients enjoy. For example, using the NABOSO Textured Grip Socks during a deadlift can help the client feel more connected to the ground and stimulate the soles of the feet, which may have been inhibited by a long day of walking in socks and shoes. These training adjustments are unique and are discussed in detail by Dr. Splichal throughout this episode.Who is Dr. Emily SplichalDr. Splichal is a podiatrist by trade and a world-renowned fitness educator for the last twenty years. She owns the Evidence-Based Fitness Academy (EBFA) and Naboso. EBFA provides live, exclusive education for fitness professionals, including its popular Barefoot Training Specialist program. Naboso is a consumer-focused company specializing in sensory products, including insoles, mats, and socks. Use the link below to search for all the resources Dr. Splichal mentioned in this episode of the KIPS Podcast and incorporate them into your client work.Learn more about NABOSO - CLICK HERE.Dr. Splichal on Instagram - CLICK HERE.NABOSO on Instagram - CLICK HERE.Join our email list - CLICK HERE.KIPS on Instagram - CLICK HERE. KIPS Education Courses - CLICK HERE. Podcast Chapters(00:00) - Emily Splichal, DPM’s Background(02:47) - Benefits of Using GAIT as an Assessment(05:41) - Evolution of Foot Care Education(08:50) - Integrating Sensory-Based Training(15:14) - Footwear for my Clients(27:26) - Dr. Splichal’s Favorite Resources(34:48) - Clients with Shin Splints(36:57) - Clients with Plantar Fasciitis (38:20) - Myths About the Fitness Industry
