We continue into action and the practice of our way we breathe ..the Self BreathEducation. Remember to make the “Sound of the breath” at the beginning as introduction and then continue with the “Vocalization”: the “I” - “E” - “O” - “U” - “A” making the vibration in the different part of your body. CkriS* will guide you and doing the practice with you as always. Let’s do it slowly!--- Send in a voice message: https://podcasters.spotify.com/pod/show/cristiano-verducci/message