What if the thoughts running through your mind are not there to be controlled, suppressed or eliminated, but simply observed? In this series, I select my favourite and most insightful moments from previous episodes of the podcast. Today, my guest Banya Lim, a multi-generational healer and energy coach, shares a powerful teaching on the connection between thoughts, emotions and the body. She explains why so much emotional suffering comes from identifying with thoughts, and how allowing the...