What if you have been meditating wrong all along, not because of your technique, but because of what you think meditation is supposed to feel like? In this series, I select my favourite and most insightful moments from previous episodes of the podcast. Today, my guest Bob Martin, former criminal trial lawyer turned mindfulness mentor, professor and author, shares what meditation actually is, why a wandering mind is not failure but the whole point, and how the awareness you build on the cu...