What if the adversity you are facing right now is not happening to you, but for you? In this series, I select my favourite and most insightful moments from previous episodes of the podcast. Today, my guest Matt O'Neill, a leading expert in happiness education, shares a profound and deeply personal teaching on how to maintain inner happiness when life is at its hardest. Matt makes the case that the only true suffering comes from the story we tell ourselves, and that compassion is always th...