What if the anxiety, sadness, or anger you’re trying to escape could actually move through your body in just a few minutes?   Snippets of wisdom: In this series, I select my favourite, most insightful moments from previous episodes of the podcast.   Today my guest Chris Marhefka, who is a Master Coach and worldwide retreat facilitator, talks about understanding the three levels of emotional awareness.   ˚ VALUABLE RESOURCES: Listen to the full conversation episodes #136-137: https://personald...

The Emotional Skill Most Men Never Learned, and Why It’s Hurting Their Personal Growth, with Stefanos Koutsoumpis | #592

Personal Development Mastery is a podcast for midlife professionals who are committed to personal growth and ready to take the next step in their life and work.Hosted by Dr Agi Keramidas, a personal development mentor, coach, and former dentist, the show helps you gain clarity, develop a growth mindset, and move forward with greater confidence and self mastery.Each episode explores the mindset shifts, practical strategies, and actionable insights that help you navigate life's challenges, break through limitations, and create the life you truly want.You will real stories from coaches, authors, spiritual teachers and expert practitioners, as well as solo episodes from Agi, all offering clear examples and practical tools for self improvement and personal growth you can apply straight away.Personal Development Mastery gives you the guidance you need to think clearly, grow intentionally, and take real steps towards a more purposeful and fulfilling life.🎧 Follow Personal Development Mastery if you are a midlife professional who wants to grow, gain clarity, and move forward with confidence and self mastery.