Cosimo Marraffa is a trainer, a public speaker, and a coach. In this episode, which was also broadcasted through Facebook live in March 2020, during the beginning of the onset of Covid outbreak, we discuss:

• Automatic negative thoughts and how are they influenced by what we feed our mind
• Flooding ourselves with positive thoughts
• Coping with emotions and the 'crazy-eight' emotional pattern
• Transitioning to online business

Connect with Cosimo:

https://www.marraffa.org/

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