Have you been prescribed doxycyline for your skin before but not exactly sure how it may be working? (or possibly not working) or maybe you're a skin therapist and you've seen so many clients being prescribed doxycyline and want to confidently be able to explain to them the mechanism of action. In this podcast, Jacinta goes through the nitty gritty of everything you need to know with Doxycycline - from understanding the exact mechanism of action in some of the most common skin conditions like acne & rosacea - to how to support yourself whilst on doxycycline/transitioning off. Get the pen & paper ready fam.  In this episode, Jacinta covers: 2:26 - What is doxycycline? 5:49 - How does doxycycline help with acne? 8:53 - How does doxycycline help with rosacea? 15:48 - Side effects and what to be aware of with doxycycline 21:34 - What to do whilst on doxycycline You can find more information about our references below: Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education Orenda Women's Health Bookings 15 x minute Discovery Calls -  https://booking.simpleclinic.net/#/booking/oAA/services Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

Two of the most common phrases we hear from our clients with acne in their initial consultations are "I've had everything tested and everything is within range" or we hear "I've just been prescribed the pill, doxycyline and roaccutane but I actually haven't had any testing done to figure out what's going on". Acne is an extremely multi-faceted condition and the answer you need so you can break the viscous cycle of medications and multiple skin treatments is to actually find the cause of what is going on.. and the answers are in your pathology. If there is anything Jacinta is super passionate about when it comes to acne, it's testing and not guessing. There are so many factors to consider, such as the types of markers being tested, the time and day of your cycle they were tested and the reference range as to which they are compared and interpreted. For example, did you know that the reference ranges for healthy thyroid function on a blood test actually include the data of individuals who have a thyroid disease? So a reference range which is classified as a healthy demographic, may actually include the statistics of individuals with a diagnosed condition (which you are essentially being compared against).  But no stress, Jacinta goes through everything you need to investigate to understand the cause of your acne including: 5:59 - Basic biochemistry, liver function and nutritional status testing for acne  10:46 - Metabolic function testing for acne - How do actually identify insulin resistance 14:00 - Hormone testing for acne - Which markers and what day in your cycle 21:43 - Assessment of your stress response 24:49 - Testing the gut You can find more information about our references below: Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education Healthy Skin from Within The Acne Edition - https://orendawomenshealth.com.au/skin-from-within-acne-edition Orenda Women's Health Bookings - https://booking.simpleclinic.net/#/booking/oAA/services Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

Acne is one of the most chronic and common skin conditions that affects so many individuals. A survey completed in 2021, revealed that individuals in Australia can spend approximately $3000 in 6 months just trying to self-treat their acne, with little to no long term change. Working 1:1 with hundreds of women who have gone through the roller coaster of self prescribing supplements, back and forth on prescriptive medications and trying all of the latest skin care - Jacinta knows the hurdles you have to jump to actually get long lasting results in your skin. If you feel like you're sick of going back and forth between treatments, prescriptions, supplements and want to actually figure out the missing link with why you can't get long lasting results with your acne - then Jacinta is going to provide you with all of the juicy details you need.  In this podcast, Jacinta covers: Top 5 reasons why you aren't seeing long lasting results in your acne  Why over the counter supplements aren't doing the trick How to actually find the answer as to what is going on What the missing link is to achieve long last results The checklist you need to run through to see where you need to direct your energy and money  You can find more information about our references below: Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education Healthy Skin from Within The Acne Edition - https://orendawomenshealth.com.au/skin-from-within-acne-edition Orenda Women's Health Bookings - https://booking.simpleclinic.net/#/booking/oAA/services  Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

In this weeks episode, we are joined by Joanne Kennedy - the SIBO, MTHFR & Histamine Intolerance expert. Joanne gives us a complete download of her brain to help us understand methylation and why this is such an important aspect to consider in clients presenting with histamine intolerance. Within the skin, we can see histamine intolerance present in the form of rosacea, peri oral dermatitis, hives, eczema and acne. Now there's a lot of hype around methylation and we can be quick to blame our gene expression such as MTHFR gene mutations as the cause of impaired methylation; but throughout this podcast we quickly turn the spotlight away from one genetic SNP and highlight the burden environmental exposures and gastrointestinal infections can have on methylation. Specifically, we delve into the impacts of SIBO on methylation and how this can impact histamine intolerance.  In this episode, Jacinta & Joanne discuss: What is methylation How much does MTHFR really impact methylation  How to identify red flags in a clients presentation for further investigation What markers to investigate to understand methylation status Causes of high & low homocysteine  Understanding SIBO and it's impact on methylation  Methylation connection with histamine intolerance The methylation, histamine, SIBO, skin and hormone connection   Treatment strategies for supporting methylation  Common errors made in supplementation for methylation  You can learn more about Joanne below:  Website: https://joannekennedy.com.au/ Instagram: @joannekennedynaturopath Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

If you've ever felt like your period pain has copped some serious gaslighting or maybe you're going down the route of endometriosis diagnosis and treatment, this podcast is for you. From a naturopathic perspective, we understand there is a significant correlation between an individuals experience with endometriosis and their immune system function, gut health, nervous system response, detoxification capacity, hormonal status and so much more. In this episode, Jacinta speaks with an expert in the realm of Endometriosis, Naturopath & Fertility Educator Freya Lawler about the ins and outs of endometriosis. If you've had confusion about surgical procedures, causes of endometriosis, testing to complete, dietary interventions that are essential and you need some answers, Freya is here to provide you with the facts from the research and her clinical expertise. In this episode, Jacinta & Freya discuss: What is Endometriosis? Different stages of endometriosis Advanced Excision Surgeon & Treatment Options  Ablation vs. Excision  Signs of endometriosis Conception & endometriosis Naturopathic perspective of endometriosis  Vaginal & endometrial microbiome connection Gut-hormone & endometriosis connection Testing involved in identifying potential drivers of endometriosis Dietary advice & endometriosis Treatments for acute pain Lifestyle suggestions Three recommendations for individuals with endometriosis  You can learn more about Freya below: Website: https://www.freyalawler.com.au/ Instagram: @freyalawlernaturo  Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

If you've ever experienced the waves of emotions that can drive disordered eating or the competitive comparison that stirs how we view our body image and you want to learn the steps to take to regain control over your relationship with food and have confidence in your body, this one's for you.  In Episode 5, Jacinta speaks with Sami - Rose, Sami is a Registered Counsellor, weight-inclusive personal trainer, and online coach from Brisbane, Australia. Sami's main areas of specialty are in binge eating and body image issues, but she also provides general counselling, helping her clients manage their stress and anxiety, navigate life's hurdles, help clients align more with their values, and live a life that truly allows them to thrive. In this episode, Sami and Jacinta will be covering such an important topic that is relevant to so many people, being relationship with food, the psychology behind it and body image. In this episode, Jacinta & Sami delve into: Sami's personal journal from the health & fitness industry into counselling  Strategies Sami used to overcome personal obstacles  How to navigate the fine line between focusing on your health, but avoiding obsession The importance of understanding the why's behind your eating habits  The influence of parents/guardians, intrinsic beliefs and social media on body image  Competitive comparison vs constructive comparison and how it impacts eating behaviours and body image How personality traits impact body image and eating behaviours Steps to take to gain control over emotions that drive binge eating  3 key steps to take from today to address body image issues and improve your relationship with food  Sami - Rose's details & references:  @samirose https://samirose.com.au/ 8 week Coaching Program "Befriending Your Body" - Starts July 4th: https://samirose.com.au/BYB/ Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

The pill essentially suppresses natural hormone production from the ovaries and does an excellent job at reducing the symptoms of hormone acne WHILST you’re on the pill. But what about when it’s time for you to come off the pill? Or when you want to actually get to the root cause? In this episode, Jacinta fly’s solo and talks you through the causes of post-pill acne and the 5 key areas you need to optimise to reduce your likelihood of post-pill acne returning once you come off. All of the tips and tricks to help you transition off the pill so you can control that post-pill androgen surge! In this episode, Jacinta shares: What is post pill acne and why does it happen? Key areas to address before coming off the pill Correcting blood sugar for testosterone regulation  How to optimise detoxification pathways for liver and gut function How the stress response impacts your breakouts The role of immunity, lymphatics and acne Working alongside a corneotherapist And so much more! Jacinta’s recommendations/references: Advanced Acne Training for Skin Therapists - https://orendawomenshealth.com.au/clinic-education Healthy Skin from Within: The Acne Edition - https://orendawomenshealth.com.au/skin-from-within-acne-edition Correcting nutritional deficiencies (test, test, test)  Nordic Naturals Omega 3 EFA’s Balancing blood sugar  Stress reduction Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

Have you repeatedly heard the term “unexplained infertility” and actually would just like someone to explain what that really means? Or maybe you’ve been through the fertility of fertility with recurrent miscarriages and want to find out more about what you can do. Perhaps you just want to find out more about how you can improve your egg quality. In this episode, Jacinta speaks with one of the leading Naturopath and Fertility Educators Rhiannon Hardingham about the causes of infertility, frequent miscarriage and what you need to do from today to optimise your egg quality. In this episode, Jacinta and Rhiannon discuss: 6:28 - Infertility, changes throughout time with natural conception 9:20 - Unexplained infertility, what it is and what are the next steps for someone who has been told this 10:36 - Impact of smoking and uncontrolled metabolic health 11:20 - Is it an egg quality or sperm quality issue, or an inplantation issue? 13:43 - Immune dysfunction association with infertility 18:14 - Vaginal microbiome, dysbiosis and screening 19:23 - Inflammation association with infertility 22:33 - Advice and strategies for reducing inflammation 26:14 - Effects of egg quality, age, lifestyle, excess recreational drug and alcohol use, obesity, diet low in antioxidants, genetics 32:33 - Impact of IVF cycles back to back 34:45 - What are the natural fertility outcomes for PCOS and endometriosis 39:54 - Male sperm quality and male fertility 44:09 - 3 dietary and lifestyle tweaks to recommend to optimise egg quality and hormonal health 46:07 - Protein intake for vegans and vegetarians 48:44 - Next steps to take for improving fertility And so much more! Rhiannon’s recommendations/references: Changing the 1%’s to improve fertility Seeking qualified help from IVF specialists and practitioners Ensuring to eat minimal sugars, but including plenty of healthy fats, good carbohydrate sources and the appropriate amount of protein Cease smoking, reduce alcohol, minimise day-to-day stress Learn more about Rhiannon via or follow their journey over on instagram rhihardingham, and website www.rhiannonhardingham.com and https://www.fertileground.com.au/ Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

If you’ve ever experienced a breakout or suffering with acne and you keep asking yourself, what is actually happening within my skin to be causing this mad bacterial overgrowth? You’ll want to tune into this one. There are 3 physiological causes of acne that create the perfect environment for bacterial overgrowth to occur and a breakout to begin. In this episode, Jacinta speaks with one of the leading skin therapists and educators in Australia, Lia Trebilcock all about the causes of acne, the impacts of dehydration, skin care red flags you need to be aware of, the impact of essential fatty acids and the importance of a healthy skin barrier function. In this episode, Jacinta & Lia discuss: 8:15 - Physical structure and anatomy of the skin 13:26 - Underlying drivers and causes of acne 15:30 - How a healthy hair follicle functions 18:19 - What allows acne and congestion to form 31:57 - How to approach acne, the different lesions and underlying mechanisms 47:17 - The impact dehydration has on the skin 54:47 - What to avoid in skincare and makeup 1:04:00 - Steps for repairing skin barrier 1:12:00 - 3 main things to focus on to reduce acne or where to begin And so much more! Lia’s recommendations/references: Working with a knowledgeable skincare professional Omega 3 Essential Fatty Acid’s (EFA’s) 3000mg EPA and DHA Non-comedogenic skincare and makeup Kligman's Comedogenic Study  Niacinamide Learn more about Lia via or follow their journey over on instagram @skin_education_international_, facebook @skineducationinternational and website www.skineducationinternational.com Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/

Have you ever felt like you haven't been truly heard or had the support you needed with your diagnosis of Rosacea? Do you often feel like you may be the only one that experiences the fluctuations of the flare ups and remission with Rosacea or that your condition has almost become your sense of identity? Almost like it can control every aspect of your being. In this episode, Jacinta speak with one of her dearest clients Jessica Anwyl who has been a spokeswoman and inspiration for so many on her Rosacea journey. Jess takes us through her journey from almost dying from septicemia, to diagnosis with SIBO, infections, prescription medications, being mistaken as a burns survivor to finding her confidence and passions, and not letting her skin get in the way of living a rich and fulfilling life. As well as talking about her journey through conventional medicine and integration with holistic treatments, Jessica shares all the tips and tricks she's implemented in her world to help with managing her Rosacea flare ups. You are going to love hearing all about her honest and raw skincare journey. Have both tissues and a pen and paper on hand.  In this episode, Jacinta & Jess discuss: 1:43 - Jess’ Rosacea & health journey 8:06 - Onset of symptoms, possible past triggers (stress, food, infections, immune system), listening to internal cues associated with signs of imbalance 11:48 - Turning point to exploring other avenues, alternatives to prescription medications 12:56 - Remission to relapse 14:55 - Misdiagnosis, prognosis and prescription uncertainty 19:19 - Mindset around health 21:21 - Point in which Jess was finding answers and insights into diagnosis 21:48 - Introducing fasting to figure out food sensitivities, being vegan and introducing meat again 24:48 - Intuitive feeling to get help, which is when Jess came across Orenda Women’s Health 28:57 - Daily practices being implemented that are helping Jess’ skin (meditation, oil pulling, tongue scraping, proper sleep, supplementation, smoothies, exercise, cold showers) 30:45 - Hot showers and exercise as a trigger for rosacea, sweet spot to avoid flare ups (hint: finish on a cold shower and not cardio) 39:20 - Tips to help with mindset 43:13 - Invest in other areas of your life. Find your passions and interests. 44:39 - Topicals that Jess has used that she had found to be successful 48:07 - Final advice for people with Rosacea 49:54 - Jess’s podcast “notsofxckedafteralll” And so much more! Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/