You probably already know that the pandemic has affected our menstrual cycles in more ways than you can actually think about. Because of the pandemic, post-menstrual syndrome has really been brought more to our awareness and more people are experiencing it. I want anyone who's given themselves a hard time right now, with how they're feeling as they journey through the different phases of their cycle to give themselves some grace and compassion, and know that you're also journeying through a global pandemic. In this episode, I discuss what post-menstrual syndrome is, and how many women have experienced changes to a fundamental rhythm: the menstrual cycle. What you’ll learn from this episode: How the pandemic has created an imbalance in our hormones? (9:01) The symptoms you experience when you have post menstrual syndrome (10:10) What happens when you don’t take the time you need during your bleed? (18:25) What your root chakra has to do with your menstrual cycle? (46:47) How you can be more in your body & feel more at ease in your body? (49:35) If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only. Click here to book: https://statusflowco.thrivecart.com/hypnotherapy-sessions/ Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

Many people have a lot of misconceptions about hypnotherapy. In fact, a lot of the hypnotherapy you see on stage is for entertainment purposes only. In this solo episode, I am going to demystify these myths and explain how you can use hypnotherapy to experience deep radical shifts within your body & have pain-free and peaceful periods. Because as a Master Clinical Hypnotherapist I know that hypnotherapy allows you to bypass your conscious mind and speak directly to your subconscious mind so that you are in control of your thoughts, beliefs, and emotions. Listen in as I explain what hypnotherapy is, how to use hypnotherapy to align with your menstrual cycle, and how to take control of your thoughts. What you’ll learn from this episode: What hypnotherapy is not (17:52) How hypnotherapy speaks to your subconscious mind (25:12) The importance of using hypnotherapy to take control of your thoughts (28:10) Using hypnotherapy to eat with your menstrual cycle (30:58) How to experience deep radical shifts within your body (36:15) If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.  Click here to book: https://statusflowco.thrivecart.com/hypnotherapy-sessions/ Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

In today’s episode, I did a live recording with Simone Dyer and we talk all about our womb wellness and creating community. Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. She is the creator of Womb Love Oil, which is a soothing natural oil for self-healing womb massage. And helps you to connect with your sacred space of creativity. Listen in as we discuss deepening your connection to your womb space, how just being is enough, and the beauty of connecting with community, What you’ll learn from this episode: What does awakening to your womb mean (18:51) Why it’s important to have womb wellness during your teenage years (26:22) The importance of inviting people into your space and energy (36:02) What the possibilities are when you say yes to community (46:26) The power of showing up just as you are (49:35) Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Connect with Simone on Instagram: https://www.instagram.com/themostsacredjourney/ Check out The Most Sacred Journey: https://themostsacredjourney.com/ Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

Have you ever wondered if your purpose and life are written in the stars and planets? In today’s episode, I’m talking to Courtney Miller from Willows Bloom all about astrology. After spending many years of her life dedicated to teaching English online and traveling the world, Courtney from Willows Bloom made a huge pivot to focus her work on the language of the stars. Throughout those years, astrology had been the tool she used to get her through breakups, understand herself fuller and predict events that would impact her life. Listen in as we discuss what astrology is, how to use astrology to guide you on your life’s journey, and how you can use astrology to understand the people in your life better. What you’ll learn from this episode: How can astrology help you find your purpose (15:20) Why the planets can help you understand more about yourself (22:05) How planets are cyclical (36:14) The effect astrology can have on your relationship (42:20) How where the planets are in your houses can help you understand so much about yourself (50:42) Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Connect with Courtney on Instagram: https://www.instagram.com/willowsbloom/ Check out Courtney’s website and YouTube channel: www.willowsbloom.com https://www.youtube.com/channel/UCr75zZp31JQGqqjSXn95iqg Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness. Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body health through her preparation and training for the stage. She created Biddie as an ode to the life lessons she has learned along the way with the goal of assisting womxn on their journey to improved health and internal wellbeing. Listen in as we discuss the beauty in taking things slow, living in your purpose, and learning to take care of yourself first. What you’ll learn from this episode: The magic of discovering a new way of living (18:11) The power of taking ownership of offensive words (30:28) How to boost your mind, body, spirit, wellness naturally (34:36) How to harness the power that you have within you (49:34) How to deal with your suppressed feelings (58:27) Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Enter to win the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle! https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

Do you want to have more energy and become the boss of your period? In this episode, I’m giving you all the tips on how to do just that. Everything from what you eat, the way you speak, and even what you think can impact your energy and your period. Listen in as I reveal my secrets to understanding your energy, controlling stress, and taking control of your menstrual cycle. What you’ll learn from this episode: The reason why everything is energy (11:34) How to take control of stress instead of letting it control you (13:24) The importance of harnessing your power to live in flow (16:01) Why how you speak to yourself matters (19:22) How to use your inner seasons as a compass to direct and guide you (21:17) Watch my FREE on-demand masterclass HERE:  https://statusflowco.lpages.co/masterclass/ What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Enter the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle! https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

Suffering and hustling are so 2019. Let’s put an end to that cycle of self-sabotage now - shall we? What would happen if you finally stopped censoring yourself and started taking up space. Because did you know that a wild woman lives inside you? And I’m not talking wild associated with the narrative of being “bad”, but wild associated with freedom and being fully expressed in your soul truth and purpose. It’s time to unleash her in all her glory. In today’s episode, I’m giving you an inside peek at one of the lessons I teach in my signature program Flow Zone Alchemy program.  We are going to dive deep into the Wild Woman archetype. During your menstrual cycle, you have these distinct and powerful archetypes that take their turn to appear and emerge. The wild woman lives in the latter part of your cycle during your luteal phase. Listen in as I share how this wild woman is a powerful force, a healer, and a medicine woman and how we need to learn to let her be free. What you’ll learn from this episode: Who the Wild Woman archetype is (7:35) How to be your own medicine each month (8:15) Where you belong and what to stop chasing? (14:35) The mistake you’ve made in the process of unleashing your wild woman (11:13) Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

When you unlock something within yourself then you’re going to help unlock it within someone else. I had the pleasure of being on Emily Ciosek’s podcast, Root Awakening and it was such a powerful conversation that I wanted to share it here on my podcast also. In this episode, we discuss the ever-flowing joy of getting an intuitive hit, how societal disrespect can show up in your everyday life,  and connecting more with your cycle and body. What you’ll learn from this episode: How you don’t have to suffer in silence (5:35) How your life can transform by being guided with intuition (9:57) The importance of trusting yourself (17:45) Human design themes in cycle alignment (26:15) Why it’s not normal to experience pain during your period (28:59) The power of claiming control over your own body (31:30) How our world mirrors us as cyclical beings (41:51) Activating your sacred & spiritual sexuality through your Chakras (59:03) This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it now. Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Follow Emily on Instagram Listen to Emily’s Podcast: Root Awakening Check our Ella Tsang (psimella) on Instagram Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

How would it feel to create from a place of power and purpose? In this teaser episode for season 3, I am giving you a taste of the energy, vibrations, and frequency that is going to be flowing throughout this season of the podcast. I'm so excited to be bringing more of my truth, more of my wisdom, and more things that are going to allow you to see that you are a Divine Creature and being and that you have so much power and purpose. To start off this teaser to season three I’m sharing an IGTV that I've recorded. When you listen to me on this IGTV, you can hear how much I have been able to open up my heart, expand, feel really abundant and joyous, and feel so much more bliss and excitement to the life that I'm living right now. I hope you're able to shift your perspective to activate something within you that will remind you that you have this power too. What you’ll learn from this episode: Why your energy is unique to you (5:10) How to create a place of purpose through working with your menstrual cycle (6:29) How to channel the power and wisdom that you have within you (8:38) This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it now. Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

In this bonus, raw, and unfiltered episode tune in as I share my heart with you about what's been happening behind the scenes of my new awakening, a new movement for change, and my self-love journey of acceptance, surrendering, and oneness.  How amazing would it be if you could experience three months of coaching with me in one day? This is exactly what a breakthrough day is all about. It's a VIP high level potent, life-changing experience, we are able to experience eight hours of coaching with me in one day from the comfort of your very own home. You get to choose the area of life that you want to focus on whether that be relationships, money, business, career, health, wellness, spirituality, or personal development, you choose the area of life that you want to focus on and get ready for a breakthrough. These breakthrough days are a personal VIP experience that is both expansive, magical, and a huge uplevel. So if you're ready to experience that, then jump on the waitlist. When you join the waitlist you'll be able to save over $2000 US dollars off the price of your breakthrough day. So join the waitlist here. What you’ll learn from this episode: What can happen when you experience an uplevel (7:47) Figuring out your true purpose (11:48) Listening to your intuition (13:39) How the words you share hold transformation (19:20) Releasing the fear of speaking your truth (20:55) This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review