In this episode, I sit down and chat with the incredible Karen Saunders (she/her) (@karen_saunders_naturopathy). Karen is a Naturopath with a special interest in Vaginal health (including thrush and bacterial vaginosis).

In the podcast, Karen and I cover:

-Karen’s journey & how she became passionate about Vaginal health

-The one thing she recommends all people with any type of vaginal imbalance (thrush, BV etc) do!

-The importance of vaginal microbiome testing

-The unsexy truth about managing blood sugar

-How the gut microbiome is linked to the vaginal microbiome

-Difference between acute and chronic thrush

-The issue with using OTC or prescription antifungals longterm

-Why she doesn’t prescribe the Anti-Candida diet in her clinic

If you’re interested in working with Karen, you can find her over at:

Karen-saunders.com

@karen_saunders_naturopathy

Grab a cuppa, & come join us!