The holidays are here - and I know how chaotic life, sugar, late nights, and social events can get. But your hormones don’t have to suffer.In this solo episode of Beyond the Bleed, I share my quick, 5-step holiday plan to support your body, your energy, and your cycle — without missing out on the fun and margaritas. I’ll show you how to navigate the festive season with balance, hydration, rest, and self-compassion, so you can start the new year feeling confident, energised, and in tune with your body.In this episode you’ll learn:Why skipping meals (especially breakfast) sabotages your blood sugar and energy — and what to do insteadHow to enjoy holiday indulgences without derailing your hormonesThe importance of hydration and supporting your liver over the festive seasonHow to honour your rest and energy limits during busy social periodsWhy listening to your body now beats waiting for January’s “new year, new me”If you’re feeling stressed, exhausted, or like the festive season always throws your cycle off, tune in to hear practical, manageable ways to support your hormones — while still enjoying all the celebrations.Let’s Connect!:Instagram: @emi_macnish_naturopathWebsite: www.emi-macnish.com.auJoin the Hormone Healing Collective: www.emi-macnish.com.au/hhc🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!Welcome to the Beyond the Bleed community!Music by top-flow-28521292 via PixabayDisclaimer: The content I share in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

If you want to walk into 2026 feeling like a confident, energised bad arse boss b*tch (in control of your moods, energy, and periods) this episode is your roadmap.In this episode of Beyond the Bleed, I share the five key areas I’d be focusing on now if you wanted to start the new year feeling balanced, empowered, and deeply connected to her body (aka: less PMS meltdowns, sugar crashes, and mystery bloating).If you’re ready to start making small, powerful changes now that’ll have you feeling strong, steady and hormonally balanced in 2026, this episode is for you.Because hormonal health doesn’t change overnight — it’s the small, intentional habits you start today that set the foundation for how you’ll feel months from now.Let’s Connect!:Instagram: @emi_macnish_naturopathWebsite: www.emi-macnish.com.auFind Your Hormonal Imbalance Quiz: https://emi-macnish.com.au/quiz🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!Welcome to the Beyond the Bleed community!Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

Walking out of your gyno’s office feeling unheard, frustrated, or confused is more common than you think - and it doesn’t mean you’re out of options.In this solo episode of Beyond the Bleed, I am sharing why leaving the doctor’s office feeling defeated doesn’t have to derail your hormonal health journey, and how you can reclaim agency over your body and your healing.If you’re currently feeling stuck, unheard, or unsure where to turn next in your hormonal health journey, tune in to hear how you can reclaim control and start building a support system that actually works for you.Let’s Connect!:Join the Hormone Healing Collective Waitlist HEREInstagram: @emi_macnish_naturopathWebsite: www.emi-macnish.com.au🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!Welcome to the Beyond the Bleed community!Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

This episode is extra close to my heart because I’m sitting down with one of my long-term clients, Alannah, to talk about her naturopathy journey - the hesitations, the financial fears, the deep need for support, and what actually changed for her once she finally took the leapWhat we cover in today’s episode:✨ Alannah’s honest experience seeing a naturopath for the second time (after her first one didn’t stick)✨ The biggest hesitations she had before starting and how she worked through them✨ How gut health became the foundation that changed EVERYTHING for her - mood, cycles, energy✨ Moving through mum-life overwhelm, postpartum depletion, and finding herself again✨ Her small business journey (and how improving her health helped her grow it)Alannah is also the owner of a small business where she hand-sews beautiful, practical baby + toddler clothing.You can explore her gorgeous work here:Instagram: @alannahjaydehandmadeWebsite: alannahjaydehandmade.comConnect with Emi:Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)Website: https://www.emi-macnish.com.au/🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!Welcome to the Beyond the Bleed community!Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

Endometriosis is complex. And if you’ve ever felt like you’ve “tried everything” but your symptoms still aren’t shifting, this episode is for you.In today’s solo episode of Beyond the Bleed, I’m breaking down the biggest reasons I see people continue to struggle with their Endo symptoms, even after making diet changes, lifestyle swaps, or working on their “oestrogen.” If you’re stuck, overwhelmed, or starting to lose hope, I want you to know this: there is a deeper layer that often gets missed and that’s exactly what we’re unpacking today.In this episode, I cover:Why surface-level changes (diet, lifestyle, supplements) aren’t enough without understanding your root causeThe often-missed biochemical drivers, like SNPs in oestrogen-metabolising enzymes and elevated beta-glucuronidaseWhy your Endo symptoms — like Endo belly, fatigue, headaches — are not something you just have to acceptThe mindset shift that can pull you out of “giving up” modeWhy relying only on a GP or Gyno keeps so many Endo patients stuckThe types of practitioners you actually need on your team for holistic, sustainable progressIf you’ve been feeling dismissed, unheard, or unsupported, this episode will help you understand the bigger picture of Endometriosis .Let’s Connect!Instagram: @emi_macnish_naturopathWebsite: www.emi-macnish.com.auJoin the waitlist for The Hormone Healing Collective: www.emi-macnish.com.au/hhc🎧 If this episode resonated, be sure to subscribe, rate, and share it with someone who needs it.Music by top-flow-28521292 via PixabayDisclaimer: This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please speak with your qualified healthcare provider for guidance tailored to your individual health needs.

Your period is your monthly report card. 🩸It gives you powerful insight every month into what’s really going on in your body - IF you know how to listen.In this episode of Beyond the Bleed, I explore how your menstrual cycle can actually help you break the burnout cycle. Together, we dive into what your period is trying to tell you about your stress, nutrition, and emotional wellbeing and how learning to live in sync with your cycle might be the most restorative thing you can do for your body.If you’re constantly feeling exhausted, depleted, or like your body just isn’t keeping up, tune in to hear how reconnecting with your cycle could be the solution back to your freedom.Let’s Connect!:Instagram: @emi_macnish_naturopathWebsite: www.emi-macnish.com.au🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!Welcome to the Beyond the Bleed community!Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

Endometriosis isn’t just a painful period. Infact, it’s not even just about the physical symptoms. It takes a mental, emotional and social toll that is rarely spoken about, or even acknowledged.In this episode of Beyond the Bleed, we chat to Naturopath & Nutritionist Alex Sheaffe (she/her) - who has learnt the hard way of how to manage heavy menstrual bleeding, fibroids and navigating a long journey to an Endometriosis diagnosis. Together we explore the hidden challenges of navigating life with Endo, the emotional labour it takes to manage your body and your life, and practical ways to reclaim control, resilience and self-compassion.As two Naturopaths both living with Endometriosis, we get the mental load that living with Endo (suspected or diagnosed…or any other chronic health condition really) brings.If you’re currently feeling overwhelmed, misunderstood or exhausted by your pelvic pain/Endo, we hope the episode helps you feel less alone in your journey - and reminds you that hope and help is out there for you!Connect with Alex:Instagram: https://www.instagram.com/alexsheaffehealth/Book a 1:1 Appointment: https://www.behealthstudio.com.au/Connect with Emi:Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)Website: https://www.emi-macnish.com.au/🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show! Welcome to the Beyond The Bleed Community!Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

Acne is NEVER just about your skin. Like, ever.In this episode of Beyond the Bleed, I explore why acne is always the last place to show up, and why true healing needs to be multifactorial and multi-lensed. From your gut to your nervous system, hormones, and lifestyle, your skin reflects what’s going on beneath the surface.In this episode, you’ll learn:Why acne is the symptom, not the root causeSigns and symptoms your gut health, nervous system, hormones and/or diet are worsening your breakoutsHow different acne locations can point to different underlying imbalancesIf you’re tired of throwing skincare at your face and hoping for the best - this episode is for you!Connect with Emi:Instagram: @emi_macnish_naturopathWebsite: www.emi-macnish.com.auBook a Hormonal Health Review: https://www.emi-macnish.com.au/services🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!Welcome to the Beyond the Bleed Community.Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

Acne is never just about the skin! Because it’s so visible - it affects your confidence, identity and how you show up in the world! In this episode of Beyond the Bleed, we welcome Amanda (she/her), a passionate dermal clinician who is such a wealth of knowledge when it comes to skin, to help you navigate the overwhelming (and often isolating) world of skin - particularly acne.In this episode you’ll learn:The difference between dermal clinicians vs dermatologists vs beauticians in treatment of your acneThings she wishes everyone knew before they tried the latest skincare products or fads (I’m looking at you beef tallow & Korean skincare!)Common misconceptions and myths around skin health and acne treatmentsHow, for successful acne treatment, you need to delve beyond just the surface - the importance of the gut: skin connectionThe emotional impact of having acne - how to support yourself when it feels like all hope is lostEffective treatment for scarring and overall skincareIf you’re currently feeling frustrated, hopeless and stuck feeling like your skin is working against you - tune on in to hear how Dermal Clinicians 🤝 Naturopaths could be the solution back to your freedom.Connect with Amanda:Instagram: https://www.instagram.com/amanda.dermal (@amanda.dermal)Learn more about dermal clinicians at the Australian Society of Dermal Clinicians: https://www.dermalclinicians.com.au/ and their Instagram: https://www.instagram.com/asdcassociation.Connect with Emi:Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)Website: https://www.emi-macnish.com.au/If you enjoyed this episode don’t forget to subscribe, rate and share the show! Welcome to the Beyond the Bleed Community!Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.

After one run in 2023 that left me on the floor in the fetal position feeling clammy & nauseous with pelvic pain, I developed the belief of: “Because of my pelvic pain, I can’t run anymore”.In this solo episode of Beyond the Bleed, I’m sharing how that moment really shaped the way I related to my body AND how training for a half marathon (even though on the day I woke up and was unable to run it - more on that in the episode), helped me rebuild trust, safety, and connection with my body.In this episode you’ll learn:How pain can create deep-seated fear and distrust in our bodiesWhy “I can’t” is often a story built from protectionWhat training for a half marathon taught me about compassion, pacing, and body trustIf you’ve ever felt disconnected from your body, or like it’s betrayed you, this episode is for you.Connect with Emi:Instagram: @emi_macnish_naturopathWebsite: https://www.emi-macnish.com.au/🎧 If you enjoyed this episode don’t forget to subscribe, rate and share the show!Welcome to the Beyond the Bleed Community.Music by top-flow-28521292 via PixabayDisclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.