This week, hear how all or nothing thinking shows up in your cycle and other areas of your life. Discover how to spot and interrogate all or nothing thinking in yourself and others and why all or nothing thinking isn’t productive to your physical or mental health.     Get full show notes and more information here: <a href="https://www.maisiehill.com/47" target= "_blank" rel="noopener">https://www.maisiehill.com/47</a>

48. Changing Your Mind

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. 

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. 

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.