Despite being a natural phase in a woman's life, menopause remains a taboo topic, particularly in Nepal. In this episode, we sit down with the Australian Ambassador to Nepal, Felicity Volk, as she courageously shares her personal journey through menopause. HE Volk compares the experiences between Nepal and Australia, emphasising the need for open conversations and understanding. Listen to this episode, as we explore why discussing menopause is crucial for improving the quality of life and well-being of women everywhere. Don't miss this insightful and unfiltered conversation! #Menopause #PeriodKaaKura #PeriodPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

On this International #MenstrualHygieneDay, we bring you a special episode highlighting the critical issues of menstrual hygiene in Nepal. In the remote regions of Karnali and Far-West Nepal, many women and girls struggle to access basic menstrual products and sanitation. Join us as we talk with Sushila Kumari Thapa Magar, the Gender and Social Inclusion Director at USAID Karnali Water Activity. She shares her personal experiences and insights into the challenges faced by women in these areas. Learn about the significant policy changes needed, the role of activists, and the inspiring community initiatives making a difference. Tune in to hear powerful stories and expert insights on this important issue. #MHDay2024 #MenstrualEquity #PeriodKaaKura #SustainablePeriods #AccessToDignity --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

May is International Menstrual Hygiene Month, and in this special episode, we take you to Matela Village in Kalikot, Nepal. Women who previously had no access to menstrual products are now making their own pads from available cloth at home. These women, who used to be confined to their houses or forced to live in sheds (Chaugoth) during their periods, can now speak freely about menstruation. This transformation is a small but powerful example of the change we hope to see across all communities: dignity and access to menstrual hygiene for every woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

In this episode of Period Kaa Kura, Miss Nepal World 2023, Srichchha Pradhan shares her experiences with period stigma, menstrual products, and the importance of sustainable menstruation practices. She also shares some tips on making your period smooth and easy, as she says, "Taking care of your health is taking care of nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

When it comes to period, there are many misconceptions and misinformations in Nepal. Right from the first menstrual cycle to the end, called menopause, the topic always goes through shyness, fear, and shame. In this episode, let's hear why we should initiate open discussions on this topic, not just for the good health of menstruators but also for their overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

Lumbini Province made headlines recently by introducing menstrual leave policy. But what does this mean for Nepal? In this episode, we unpack the buzz around this decision and dive into what it signifies in the context of our country. Plus, our co-host, Shristi, takes us behind the scenes of the 5th International Dignified Menstruation Celebration. Listen to what dignified menstruation activists are doing in their community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

Did you know that a lot of people who have periods—up to 7 in 10—might have something called Polycystic ovary syndrome (PCOS)? But most don't even know it! It's not just about irregular periods; it can also lead to infertility and cause other health issues, making life a bit tough. Let's hear from gynaecologist Dr. Smeena Pradhananga as she shares her expertise on PCOS—what causes it, signs to look out for, and how it's treated. PCOS isn't just about numbers. It's a complex web of experiences, emotions, and challenges that extend far beyond irregular periods. It stands as the commonest cause of anovulation and a significant factor in infertility. But it doesn't stop there—PCOS is associated with a range of long-term health issues that impact both physical and emotional well-being, affecting the lives of those navigating its twists and turns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

In this episode of Period Kaa Kura, our co-host Shristi Kafle takes us to the picturesque landscapes of Mustang, uncovering the hidden narratives of menstruation amidst mountainous challenges. Living in the mountains is tough, but for those who menstruate, it's an added struggle. Shristi connects with girls in Mustang, listening to their own hurdles they face concerning menstrual hygiene. From the scarcity of resources to innovative coping mechanisms, this episode presents a candid conversation about the resilience and resourcefulness of these young women.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

During period, one feels various kinds of emotions, like irritability, anger, sadness, crying, and oversensitivity, among others. Some feel nervous and anxious too. In this episode, we discuss emotional and behavioural signs and symptoms. Let's hear from educator and co-founder of My Emotions Matter, Dr. Bhawana Shrestha, on how to navigate these emotions and enhance your well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message

What happens when you climb above 8,000 metres while menstruating? Is it comfortable, manageable, or even possible? We asked this question to mountaineer Purnima Shrestha, who recently conquered the 8,000-metre-high Manaslu mountain while on her period. Listen to this podcast to hear her inspiring story of overcoming the stigma associated with altitude and successfully climbing mountains without supplemental oxygen, all while managing her period.  #mountaineering #Period #PeriodPodcast #Periodtalk --- Send in a voice message: https://podcasters.spotify.com/pod/show/period-kaa-kura/message