In this episode, Chris and Gregg discuss why the scale and BMI aren't the metrics you should be worried about.

In this episode, Chris and Gregg discuss mindfulness and meditation. Including Chris' first trial of meditation.

In this episode, Chris and Gregg talk about their transition to a strength program.

In this episode, Chris and Gregg discuss the very challenging 70.3 we completed this past weekend.

In this episode, Chris and Gregg discuss alcohol and performance.

In this episode, Chris and Gregg talk about the benefits of journaling.

In this episode, we discuss the benefits of intermittent fasting. For more information on fasting or autophagy check the links below: NEJM FastingJournal of Pathology: Autophagy

In this episode, we discuss the basic principals of nutrition and Dr. Peter Attia's nutritional framework.

In this episode, we talk about the fundamentals of exercise.

In this episode, we talk about the importance of sleep.  Many ideas from this episode were adapted from Dr. Matt Walker. For more information check out his website: Sleep Diplomat or his TED talk: Sleep is your superpower