Sign Up Here For Show UpdatesShow WebsiteWhat comes to mind when you think of health, wellness, and optimal performance?Physical or biological health most certainly.Mental and emotional health? Sure.And if you have a holistic view of health and wellness, you may even include environment to fit into the biopsychosocial model of health.But what about spiritual?Although some doctors acknowledge the role of the biopsychosocial spiritual in end of life care, what about our everyday lives?Just to be clear, I’m referring to spiritual in a very broad, open, highly individualized sense here, not religion.In today’s episode with Nina Born, we chat about the role of spirituality in living an optimal life, how to develop a spiritual discipline for recovery, and the sacred womb circles she facilitates to empower women to take back their body sovereignty.Here’s a brief overview of the episode: [ [ [ [ [ [ [ [Links Mentioned In this Episode:Nina's WebsiteNina's InstagramWomb CircleThe Performance Rx Podcast Episode 4: Nutrition Coaching and Behavior Change with Two-Time Olympian Sheena LawrickMusic by Music_Unlimited from Pixabay