Sign Up Here For Show UpdatesShow WebsiteHere’s the secret about weight loss diets and 30-day challenges that no one will tell you:If you’re going to change yourself on the outside, you need to change yourself on the inside first.This means habits, behaviors, mindset, self-talk, and yes, even your identity.Don’t think that dropping X amount of weight is going to magically fix everything else that’s going on in your life. That is a sure-fire way to stay stuck on a hamster wheel of frustration.Everyone likes to talk about and show off what they’ve accomplished in those 30 days and how much weight they’ve lost. But what no one talks about is what happens on day 31 or 32, 33…you get the point.Today my conversation with Sheena Lawrick covers all of that: the pitfalls of quick fixes, what behavior change really entails, and how long of a process it really is.Sheena is a lifelong athlete and a two time Canadian Olympian. Her passion has always been directed towards getting the most out of her body, she's had a series of life changing experiences that range from competing at the highest levels of softball, competitive CrossFit, to becoming a mother for the first time and now expecting her second child.All of this has allowed her to learn the value of being able to adapt to the changes that life throws her way. Sheena believes that there is no one right diet and that each person is unique in their nutritional needs. She values the connection and relationship that she creates with each client, and she teaches positivity patients at a trust the process mentality.Here’s a brief overview of the episode: [ [ [ [ [ [ [ [ [ [Links Mentioned In this Episode:Beyond the Box NutritionBeyond the Box on IG75 HardAmy Cuddy’s Ted TalkMusic by Music_Unlimited from Pixabay