Performance Health for Musicians

Amanda Sage

Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!

Episodes

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Episode 55: Heat or Ice?

Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!

Apr 19, 2024

6 min

Episode 54: Working Out While Traveling

Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!

Apr 6, 2024

11 min

Episode 53: Why Diet Is Just As Important As Exercise

Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!

Mar 1, 2024

5 min

Episode 52: Benefits of Regular Exercise

Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.

Feb 23, 2024

5 min

Episode 51: Beta-Blockers: A Brief Overview

Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.

Feb 15, 2024

6 min

Episode 50: My story, performance health, and a great deal!

Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com

Feb 1, 2024

7 min

Episode 49: Why All Calories Are Not Created Equal

Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Jan 27, 2024

7 min

Episode 48: Creative Ways to Get Exercise In

Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Jan 25, 2024

7 min

Episode 47: What are Ganglion Cysts?

In this episode, Amanda talks about ganglion cysts, their symptoms, diagnosis, and treatment. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Jan 23, 2024

6 min

Episode 46: Vocal Health: An Overview

This episode covers the voice, symptoms of an unhealthy voice, and preventative measures you can take to care for the voice.

Jan 16, 2024

6 min