Simon started coaching in multiple elite teams including Rugby League and England Cricket before helping to build a training programme for aspiring young Triathletes, including Alastair and Johnny Brownlee.

He applies a holistic approach to training and lifestyle in order to help athletes maximise their training potential, and is the founder of TheTriathlonCoach.com, The High-Performance Human podcast, and author of the e-book How to be a High-Performance Human (you picking up a theme yet..?).

We talk about the early days of how Simon was able to cultivate opportunities in the competitive world of professional sports coaching, and how he’s developed a successful online coaching company where others have failed. We hear some fascinating stories of why the Brownlee Brothers were so successful, and what we can learn from integrating simple high-performance habits into our everyday lives to increase our own levels of fulfillment, achievement and health.

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