Imagine Formula 1, but doing 370 km/h through a racetrack 25 meters off the ground... That's the Red Bull Air Race, where 14 of the world's best pilots from 11 nations race, and where today's guest Paul Bonhomme became the most successful Red Bull Air Race Pilot in history, winning 3 World Championships along the way. And the lucky part for us? He's not just an incredibly insightful high-performer who can articulate his lessons and learnings in one of the most dangerous and high-paced sport...
Jun 25, 2023
56 min
This episode is for everyone trying not to take themselves so seriously through this journey, regardless of the situation, but still wanting to show up as their potent best. Join us as we reveal why humour is not just a source of laughter but a vital tool for enhancing your performance, productivity, and overall well-being. In this episode, you'll discover: The Science Behind Humours Influence on Performance: Explore the fascinating research that uncovers the physiological and cognitive...
Jun 18, 2023
18 min
In 1986 Randy Lanier was crowned the Indy 500 rookie of the year with his 10th place finish in one of the most watched sporting events of the year, whilst similationsly running one of the largest drug trafficking operations in US history. Randy went from being in the pinnacle of motor racing, funding his own team through his drugs operation, to a fugitive on the run, who eventually got caught and sentenced to life imprisonment with no parole. After 27 years in maximum security prisons, Ra...
Jun 11, 2023
48 min
Former England & Lions Rugby star and fellow OPUS member George Kruis joins us this week to discuss his incredible career and the journey into building his own company post-retirement. George is being modest when he says he played rugby for 14 years, won some good trophies and got to travel the world… He was part of one of the most successful Club stints in Rugby with Saracens, winning 4 Premiership titles and 3 European Cups. He was also part of the 2017 Lions Tour and intern...
Jun 4, 2023
57 min
Katie Love is a comedian, writer, writing coach, and producer in Los Angeles. Katie's remarkable life journey, detailed in her memoir, "Two Tickets to Paradise: From Cult to Comedy," encompasses heartbreaking early experiences, indoctrination into the Jehovah's Witness community, and the courage to break free and rebuild her life as a comedian and writer. From Katie's early days, where responsibility and humour became her coping strategy and laid the foundation for her journey into comedy. ...
May 28, 2023
1 hr 25 min
This solo episode explores the concept that we actively generate, not passively possess energy. I'll uncover the impact of energy on our success, well-being, and overall experience of life and discuss the four dimensions of energy: Physical, Mental, Emotional, and Spiritual. I share the 3 areas of generating & sustaining the energy state required to show up with consistency, even when you can't be arsed, and the strategies for optimising energy, including identifying peak performan...
May 21, 2023
13 min
Michael is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to a whopping $200 million in revenue. But this wasn't an ordinary business venture. Michael's cancer diagnosis at age 24 inspired him and partner Kristel, to consider the power of food as medicine. After his recovery, he started experimenting with superfood mixes to boost his immunity and, with the help of his partner a...
May 14, 2023
1 hr 5 min
E032: Hit Musician & Songwriter Kevin Griffin On How To Remain Relevant In An Ever-Changing Industry
Kevin Griffin is an award-winning songwriter, producer, and performer whose songs have sold in excess of eighty million copies and been streamed over a billion times. He is best known as the singer and founding member of the platinum-selling rock band, Better Than Ezra. He has written numerous #1’s and had songs performed by artists such as Taylor Swift, Train, Sugarland, James Blunt, and many more. He is a co-founder and partner in Pilgrimage Music & Cultural Festival located in ...
May 7, 2023
1 hr 13 min
Change is a constant in life, and a lot of the most successful people out there seem to be masters at turning every change into opportunity. It’s one of the most important skills you can have. That's why we're thrilled to have Curtis Bateman, a renowned change expert and co-author of the new book “Change: How to Turn Uncertainty Into Opportunity" on the show today. Curtis joined FranklinCovey as a senior change consultant and with years of experience helping individuals and org...
Apr 30, 2023
46 min
In this episode, you will discover proven strategies and habits that will help you bring out the best in yourself when feeling directionless. You will learn how to set achievable goals, overcome fear, leverage your influence, and build momentum towards your vision of success. These 4 pillars allow you to focus on the most needle-moving aspects of where you are in your journey right now, and help you rediscover the energy, focus and consistency required to build the future you kno...
Apr 23, 2023
13 min
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