In this episode Ant and Terry discuss Ant's experience in becoming a world record freediver and lessons on building grit and resilience. 

Also in this episode:

• The little known science of grit and how it impacts our lives. 
• The four building blocks of mental toughness. What they are and how to master them. 
• How to reframe your challenges and succeed. 

Show notes:
Breathing techniques for centering yourself