Performance Cycling Podcast

In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance? Show Notes:Probiotics and athletes reviewStudy on probiotics and athletesGut microbiota in athletes and physically active peopleObservational study on gut microbiome of elite cyclists Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/

In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists? Show Notes:Insulin response in endurance athletes vs sedentaryKeto and Exercise PerformanceOff-road cyclistsTim Noakes 1Tim Noakes 2Body Composition Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance. CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH Show Notes:Efficiency in cycling: A reviewCadence and performance in elite cyclistsInteractions between cadence and power output effects on mechanical efficiencyRelationship between cadence, pedalling technique and gross efficiency in cyclingOptimal cadence selection during cycling: review article Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

How do our genes affect our ability to use caffeine? Todd and Jason explore caffeine and other ergogenic aids and their ability to influence your performance. Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/

In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed. ARTICLES:Tabata Cycling Workout Protocol and BackgroundCycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE Show Notes:IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDSFirst noted HIIT paperEarly HIIT paper on skeletal muscle fibersFirst time the term 'HIIT' was usedIzumi Tabata's famous paperTabata's follow up paper ~6 months laterPoorly done VO2max interval studyTriathlete HIIT studyHIIT Enjoyment - Physical Activity Enjoyment ScaleOverweight and obese patient HIIT studyHIIT acute heart rate recovery and anaerobic power6 HIIT sessions in 5 days study Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/

RPE is an important metric for cycling training. Today, Todd and Jason discuss a metric to compliment your heart rate and power data on your training rides. Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Core strength is essential to cycling performance. Or is it? Todd and Jason discuss a few studies that may or may not suggest that you should be doing your core routine. Be a research subject from your own home! Complete the core strength protocol and survey below:CORE STRENGTH PROTOCOL AND SURVEY Show Notes:Keynote studyFunctional movement screenFMS2Lower back pain and coreFirst study on core strength and biomechanics Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

Today's prime lap focuses on an interesting study on measuring performance characteristics of elite athletes. Jason and Todd discuss the topic of 'coefficient of variation' and it's use in understanding elite sport performance. Show Notes:Design and analysis of research on sport performance enhancement Get in touch with these three options:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

This episode was a suggestion from one of our listeners. If you have a topic, see the links below and get in touch with your question/topic! In today's episode, Todd and Jason were tasked with coming up with five things they'd wished they'd done as developing cyclists. See how their lists compare. Get in touch with these three options:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

In today's Prime Lap, we discuss a meta-analysis of mindfulness studies on athletes. There is evidence mindfulness practice can improve sport performance. What is the protocol and what are the benefits? Show Notes:Effects of Mindfulness Practice on Performance-Relevant Parameters Latest Article: Tabata Cycling Workout Protocol and Background If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at [email protected] Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!