In this episode of the Perfectly Imperfect Podcast we just chat about our quarantine experience and everything that has been going on lately.

In this episode of The Perfectly Imperfect Podcast we talk all about emotions. How to feel them, acknowledge them and react to them. I want you to learn that there isn’t a bad emotion but you have the power to choose how you react to every emotion. That can turn into a positive reaction or a negative reaction but you get to decide.

In this episode of the Perfectly Imperfect Podcast we talk about the difference between BALANCE and HARMONY! We always feel like we need to have our shit together and the truth is, we are human and nobody truly has their shit together. Fill your cup daily, no matter what that might look like for you.

In this episode of The Perfectly Imperfect Podcast we talk about my journey through Post Partum Depression and normalizes the conversations around it.

In this episode of The Perfectly Imperfect Podcast we go into depth about my labour story and journey with my second baby, Owen Lee Garland.

In this episode of The Perfectly Imperfect Podcast I go in depth about some tips and advice I have for mama’s during the end of their pregnancy to feel a bit more organized and prepped for the baby’s arrival. I also talk a bit about my mindset and where it is at going into my labour and delivery journey.

In this episode of The Perfectly Imperfect Podcast we dive into the topic of people pleasing, excuses, fears, doubts and self limiting beliefs!

In this episode of The Perfectly Imperfect Podcast I look back on the last year of being 22 and my TOP 5 lessons I learned and some of my favourite parts. Here’s to being 23!!

In this episode of The Perfectly Imperfect Podcast we talk about knowing your worth and then adding tax. Not letting other people reflect their fears, doubts and self limiting beliefs into you.

In this episode of The Perfectly Imperfect Podcast we talk about giving yourself some grace and letting go of that guilt when we are feeling uninspired or unmotivated and need to take the time to refuel and recharge. Flowers don’t bloom year round and you don’t have too either.